The SECRET to making any low calorie recipe

The secret to making low calorie recipes 🤫

If you ever wondered how people make low calorie recipes, then here's my process on how you can turn ANY recipe into a calorie friendly one on MyFitnessPal:

1. Download MyFitnessPal through the App Store / Play Store or with the link in my bio 🔗

2. Once you have decided what you want to make, open MyFitnessPal and go to "More" → "My Meals, Recipes & Foods" → "Create a Recipe".

3. Follow the prompts and input all of the ingredients that make up the recipe.

4. From there, MyFitnessPal will automatically divide the calories and macros based on how many servings you entered. Now you essentially have a calorie friendly recipe that you just have to cook and divide accordingly!

5. To take it to the next level, go back to the ingredients and look at what you can subsitute to save you calories.

As you start learning more about the nutritional values of foods through calorie tracking, you'll start to build a better understanding of things you can substitute and things you don't need to track!

So now even you can become a content creator and make low calorie foods... Or just let me do it for you, so give me a follow hehe xo

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My go-to calorie tracking app @myfitnesspal
🔗 Link in my bio

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#myfitnesspal #ad #foods #springroll #vietnamesefood #asianfood #ricepaperroll #caloriefriendlyrecipe #caloriefriendly #dieting #fitness #iifym #diet #nutrition #gymlife #vietnamesecuisine #gymrecipes #gymmotivation #foodideas #healthyfood #balanceddiet #bodybuilding #bodybuildingdiet #8020rule #physique #bodybuildingmotivation #gains #cooking #lowcalorie #healthydiet

[l_eel_em]

Go get myfitnesspal so I can get paid y’all ❤

[Iifeandmoney]

"asian mum and son making food"💀

[MikeOxlong-bsiq]

since i started tracking ive been able to eat any food i want because i can sub out ingredients so it does work and helps too

[jooorj_]

Am I the only one who doesn't need cutting advice but still watches every upload?

[Dalmoon]

Happy to see you get sponsored by these days! It's a great app afterall, get that bag brother 💪🏾😎

[GameXgrind]

Tysm you genuinely are so underrated 💯

[jar]

So greatful for this. I work as a line cook. Literally, I have been struggling to lose weight. even though I work out 3 times a week, do cardio, and walk every day over 12k steps. I mostly don't eat over 2000 calories in a day but still won't lose any fat on my body. I will definitely use the tracking app. Maybe this will help me.

[williammclean]

I like spring rolls. I never managed to wrap them right. That's why I never make them. The filling always comes out of mine. I can never get them to stick just right. Maybe I put too much filling in so it makes it hard to seal up

[makerskerf]

Great video and process info. I've tried MFP a few times but I just cant go past Cronometer (for me)

[WorldandChino]

Ur awesome lee!!! Would you ever do a video on low-cal grocery shopping for less than $75/week? Thanks!!!

[alexismcafee]

For those in the US, the app doesn't allow you to scan for free anymore so just change your location to another country and you can 👍🏽

[ghosty]

You should make nachos next but instead of tortilla chips use almost thinly sliced zucchini, air fried at 400 for ten minutes flipping them halfway through

[mikeydelasoul]

HAHA nice touch blurring your feet, mate! LOL

[janpolansky]

Guys i need help. Im turned 15 a few months ago and ive been training for 1, 5 years now. Im at a point were i dont know whether i should bulk or cut, since in am carrying a decent amount of muscle and have an "athletic physique" I am 178 pounds and 6'2 and i have visible abbs in pretty much any lighting. What do you think?

[citruslimonia]

The stock image of the mom and the child 😂

[fukhungyudarman]

I just scanned my underparts and it says it only has 40 cal 😢😢

[Crucial]

What's the secret for the perfect glute spread

[bobthebuilderdayleader]

8=D instead of the time? You ain’t slick lee

[anthonydef-combatbaseshasta]

honestly i don't even track calories anymore my metaboliism is so fast, which is a blessing and a nightmare at the same time.

[sillymelonjam]

woa i didn't know you were on shutterstock