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Don’t Want To Workout? Try This! #shorts #morningroutine #morningworkout
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If you're low on motivation, try this quick GOOD MORNING Workout. The perfect beginner workout to gently move your body, burn calories, and build strength.
►Mobility Workout Outline
1️⃣ Good Morning + Air Squat
2️⃣ Down Dog Push Up
3️⃣ Alternating Low Lunge Step In + Reach
4️⃣ 90/90 + Good Morning Pigeon
5️⃣ Lateral Lunge + Knee Hug, R
6️⃣ Squat + Calf Raise
7️⃣ Lateral Lunge + Knee Hug, L
8️⃣ Advanced Clam + Side Plank Crunch, R
9️⃣ 4 Bicycle Crunches + 4 Figure 4 Glute Bridges
🔟 Advanced Clam + Side Plank Crunch, L
#shorts #morningroutine #morningworkout
►Mobility Workout Outline
1️⃣ Good Morning + Air Squat
2️⃣ Down Dog Push Up
3️⃣ Alternating Low Lunge Step In + Reach
4️⃣ 90/90 + Good Morning Pigeon
5️⃣ Lateral Lunge + Knee Hug, R
6️⃣ Squat + Calf Raise
7️⃣ Lateral Lunge + Knee Hug, L
8️⃣ Advanced Clam + Side Plank Crunch, R
9️⃣ 4 Bicycle Crunches + 4 Figure 4 Glute Bridges
🔟 Advanced Clam + Side Plank Crunch, L
#shorts #morningroutine #morningworkout
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Don’t Want To Workout? Try This! #shorts #morningroutine #morningworkout
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