Don’t like to Run? Try this instead #shorts

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If you don’t like to run but still want to get that workout in , power walking is the best. Did you know that when you’re truly power walking you can effectively burn more calories and sculpt even more than jogging? The speed at which I power walk many times pass those jogging. It’s an amazing alternative to running and hard pound impact on the knees and joints. Inclined walking on the treadmill is also effective. For those who dislike
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Love it . What an inspiration you are especially for us older folks.

sevikabeharry
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Kukuwa is so awesome 👏. She is such an inspiration. I will watch her daily to remind me to get up and move. 💯🙌💞💞💞💞💞💞💞

katieyarbrough
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So Proud of You 👏🏾 Queen 👸🏽…Shout Out to You From Los Angeles California USA 🇺🇸. Much Love ❤and Respect ✊🏾

HealthyGMom
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Eeee, I can see that you are home 🇬🇭🇬🇭 enjoy!!

afua
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Thank you as always Mama Kuuks love you, Olivia ❤🎉😊

LivFit
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This lady is amazing, and makes it loom eady. Thank you. I need to to get back into walking...

jacklinmiller
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I love your energy!! Such motivation to others!! ❤

beufitnesstv
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now that's Walking with purpose ❤

michellethomas
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This is perfect for me, I don’t like to run.😉👍

adrianamartinez
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I love ❤️ 😍 💖 ❣️ 💕 💘 to power 🔋 walk🚶‍♀️. Walking is very good for the body!

Poohsister
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Good morning, everyone. Good morning, Holy Spirit.
This is the day that the Lord has made. We will rejoice and be glad in it. Open up the curtains in your house 🏠 and let the light of Jesus shine in your home 🏡.
Happy 😊 and blessed 🙌 Sunday, March 19, 2023. I just want to thank the Lord Jesus Christ for putting our names on the wake-up list this morning. Many people went to sleep 😴 💤 in their beds 🛌 last night, but they did not wake up this morning. I am so grateful to be alive today.
Have an amazing day, Mama Kukuwa. Be blessed 🙌 today. The angels 😇 of the Lord are watching 👀 over you and your bloodline!

Poohsister
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Where is this, Ghana, Nigeria….? Older folks from North America and South American islands, would say you have “ knock knee”.😊

datlaichelle