Yoga for PCOD & PCOS l Archie's Yoga

Namaste! 

Thank you for visiting my channel :) 

In yogic/Ayurvedic term any hormonal imbalance or any issues related to reproductive system is caused by imbalance on Apana prana vayu. Our body is made up on pancha prana. Apana prana vayu governs the area of pelvic floor. Imbalance in this region can also cause issues with Samana Prana vayu which governs the abdominal region, which can lead to digestive disorders, issues with liver and pancreas, diabetes etc. 

This class is designed to work on two major pranas mentioned above. Hence we are working on the route cause. Moreover the whole idea is to find peace within. Live a stress-free, grudge free and content life! 

If this entire class is practiced everyday (atleast 5 days a week) for 3 months, I promise you will see great results. 

What is PCOD?

All women have two ovaries that release an egg alternately every month. The ovaries produce androgens or male hormones in minute quantities. PCOD (Polycystic Ovarian Disease) is a condition where the ovaries release a lot of immature or partially-mature eggs which eventually turn into cysts. Some of the common symptoms are abdominal weight gain, irregular periods, male pattern hair loss and infertility. In this condition, the ovaries usually become enlarged and secrete large amounts of androgens that can cause havoc with a woman’s fertility and her body. The best treatment for PCOD often looks at reducing the severity of such symptoms.

What is PCOS?

In women with PCOS (Polycystic Ovary Syndrome), the ovaries produce higher levels of androgen than usual, which interferes with development and release of the eggs. Some of the eggs develop into cysts, which are the little sacs filled with liquid. Instead of being released during ovulation, these cysts build up in the ovaries and at times even get enlarged.

Polycystic Ovary Syndrome is a disorder of the endocrine system, while PCOD is a condition developed by the imbalance of hormones. It is believed that hormonal imbalances and genetics play an essential role in both conditions. The theory is that high levels of male hormones prevent ovaries from producing hormones and producing eggs normally. Insulin resistance and inflammation have also been linked to excess androgen production.

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I wish you the best health 🙏🏻

Archie 🌟

#pcod #pcos #hormonaldisorder #overies #hathaclass #hathayoga #yogateacher #youtube #tutorial

[shwetadarbari]

Love your videos. No nonsense, well explained(very soothing voice too) and methodical. I am motivated and challenged!

[rajlaxmimayekar]

This is very therapeutic while most of the video that I have seen only shows asana but here we can practice it with you and that's great

[harikaur]

hi i liked ur way of teaching yoga... its very simple and easy to follow to.. i dont have to think 10 sec ho gaya 20 sec ho gaya.. its just u r just u r doing and i m properly following u..i want to ask u something i had PCOD since long.. last yr in october i had laser operation for it and now i m trying to conceive for my first child... i was a gymholic person.. but 2019 dec i got married and lockdown is going on so i put on weight .. my lower body is heavy like my lower abs and hips, hips side fat and thighs.. i cant do heavy gym exercise now as i m tryg to conceive but i want to lose fat from my lower abs, hips and thigh.. so plz can u help me out which yoga will be good to do... i m doing some yogas for my stress and anger as i m shorttemper.. i want to do yoga for my lower body also.. plz let me know which yoga pose are der for lower

[Jenierf]

I love the way you explain!! Do you have Instagram? Greetings from Colombia!!!

[VirD]

How to we reduce mummy tummy for women with hormonal imbalance(hypothyroidism&pcos together)?

[Hricha]

I have pcod.. will it gonna work for me If i’ll practice these all asanas everyday?

[sindhuja]

First day here. Felt very relaxing☺️☺️ pls do some more videos for pcod. Tq🤗

[areejfatima]

I do them daily... Will these help me to bring my periods if i am a PCOS patient?

[kristinetolentino]

Hi, may I ask if this particular yoga video also reduce testosterone in women with PCOS?

[archanaanu]

Can we do yoga in ovulation period.because iam trying for a baby and iam a pcod patient.after 14 days of ovulation and waiting period i am gaining weight..plz reply mam.love from Kerala 😘

[nishasharma]

Hi, I am looking for a yoga teacher like you, please let me know how can I contact you

[vardhanaprakash]

I love to do yoga...at 25 can I start doing it is it oki by starting at the age of 25....

[akhilams]

Mam should we follow all the exercises or can we selectively do some exercises daily?

[anuprakash]

Thank you so much mam..
Do an video on thyroid madam...

[kunal]

Thank you so much mam . Very helpful video .

[sepidehamini]

At the first of the video you've suggested practicing full balanced class. What do you mean by that? You mean before starting practicing with this video, we should first do some other yoga practices?