High Intensity Training The Kevin Richardson Way (DISCOVER YOURS!)

Kevin Richardson is an old school natural bodybuilder! In Part 2 of this interview, Kevin shares his approach to High Intensity Training, how he's modified it to suit his personal needs and goals and why he doesn't copy strict protocol! He shares why he never repeats the same workout and the drawbacks and even potential risks of doing so repeatedly week after week! Not only that, Kevin breaks down his exact training split and why you should discover your way and not copy the way(s) of others whom you admire and/or aspire to look like!

Video segment from episode 86 of the Longevity Muscle Podcast with Kevin Richardson from Naturally Intense!

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#highintensitytraining #naturalbodybuilding #podcast

[williebarreto]

I love this guy. Humble and truthful. He makes sense.

[TravisH-nmfy]

Kevin is an absolute gem. Very real guy.

[ShareseVHatch]

I love Kevin!! His viewpoints on natural lifting are so outside the box and refreshing.

[kingojugo]

Awesome interview Kevin is the man his info is so underrated. He was and is an amazing natural bodybuilder

[devinrivers]

This is a VERY good interview! It's probably safe to say Kevin never hit a plateau with his training, never repeating the same workout...great advice.

[Wealth.is.Health]

This was absolute gold. Thanks so much for this Kenny and Kevin! Legit, so much wisdom here

[austingriffin]

Another legend to add to my list that i did not know prior to this show! Great work as always

[Traps]

Kevin seems like a good guy, i just wish he would atleast give some examples of what his "10 minuye" workout routines look like

[BigV]

Love Kevin’s routine. I do something similar where I’ll have alternatives to my lifts in case what I want to do is not available. Always keeps the gym fun and learning different movements is invaluable.

[repatatime]

Kevin is great! 5th Avenue posse lives on!

[stevemann]

Never do more than 2 exercises per bodypart. 1 warm up set and 1 working set to failure. And you will grow.

[genovasquez]

How many exercises do you do?

i get 3 sets
6 to 10 reps

But you never say if on leg day if you do three exerciese or you six

like on leg day is it
30 second rest

3 exercise a day?
RDL
Calve raise
Squat


or 6 exercises
leg press
machine for hamstrings
machine calf raise
RDL
dumbell squat
farmer carry

etc?

[justvibing]

I'm going to do his split style next program, but if it is legit i will say it. However if it's bullshit i will blast the bullshit so people don't waste their time

[rotmrel]

He's natural now but na not when he was competing, they just cheat