Are ice baths worth it?

More than an unpleasant dip in icy cold water, ice baths can have a meditative effect and help establish a powerful mind-body connection.

It’s just one of the mindful practices that former AFL players, Will Slade and Ben Sinclair, have embraced to recover well and manage stress. Ice baths, otherwise known as cold plunges, can be extra effective when in a group environment and accompanied by breathing techniques.

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