The Complete Guide to Resistance Training Program Design | Full Lecture

In this video we cover resistance training program design. From needs analysis, all the way through to periodization. Along the way we cover training frequency, loads and repetitions, training volume, exercise selection, exercise order, and rest periods.

This full-length lecture is from a talk I gave to a group of PT graduate students via zoom. Let me know if you like this format!

#SportScience #DrJacobGoodin #SportPerformance
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Have a great day and remember to move well, live well, and teach others to do the same!

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

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[DrJacobGoodin]

Thanks to my new friends at UNLV (and a few former students!) who set this up! Grab your free programming template at the link below, and check out my other educational resources:
💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS

[jacobkissman]

So awesome to have you on to talk to our PT students! Can’t thank you enough! 👏 I’m glad you were able to upload this to your YouTube channel. I hope everyone takes as much value from this as we did. Thank you again!

[Daegan]

An absolute cheat code. Thank you for this information sir!

[heroraiden]

Just found out your channel, truly amazing content. Your video quality is perfect, great audio, clear, easy to follow, straightforward and well thought outline, you're an awesome teacher.
Your videos from the biomechanics and essentials of strength training and conditioning playlists are helping me improve my preparation for a pt course I'm taking.
What are, in your opinion, the most important books to read for strength training programming?
Thank you!

[whoiamagain]

Woooohh you are The Kinesiology and sports science teacher ?? I have already subscribed 🙏 thanks for video on kinesiology

[whitewings]

Was not expecting the shout out to Scott the video guy and RP!

[whoiamagain]

Hoping this will teach me something good
Thanks in advance doc I'll subscribe if the information is great

[glend_penueco]

So informative, Dr. Jacob! 😊👍 Thanks a lot! Watching from, QC, PH.

[knockout.]

Thanks, professor. I have a question. What is the difference between progression and progressive overload?

[VikingPullperformance]

Can I ask what software you use for these videos? I’m a kinesiology professor and teach some online courses using PowerPoint but I think this looks better.

[Arximandritis]

Couldnt we use RIR to prescribe our training intensity when we talk about hypertrophy? Since the literature says that in a rep range to 6-30 reps, hypetrophy stimulus can be achieved if the set is close to failure. I am still an undergraduate, and i dont have experience in training people at a gym or a team. If we have 5-10 athletes to train, wouldn't it be time consuming if we tested every single exercise of the program to estimate 1rm?

[edgarfox]

Hi Dr. Goodin, what program or cert do you believe offers the mozt comprehensive breakdown on exercise programming both Macro and Meso cycles, adaptation, exercise variance, rep range, etc.? Thank you

[SharmainTang]

This is better than the talks of jeff nippard and greg doucette😅

[muhammadusman]

Great but teach with make a plan examples