3 Easy Tips for Less Frequent Urination at Night!

Jessica Valant, physical therapist and women's health expert, gives you her top three tips for less frequent urination at night! Nocturia - the act of frequent urination at night - can affect your sleep and quality of life and there are ways to help! These tips can help with an overactive bladder, pelvic floor dysfunction, bladder prolapse, urge incontinence and more!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[drbettyschueler]

I had an irritable bladder for years and even got medication to help with it. But the medication had so many side effects I decided to find a more natural way to soothe my bladder. I discovered that 595mg of potassium gluconate, a couple of hours before bed, did the trick along with no caffeine after 3pm and no drink, except what is needed for my pills, after 6pm. I can now easily sleep for at least 6 hours, and a few times a week, I sleep 8 hours without having to get up to pee. I also have trained my bladder, as you suggest, so that it isn't always yelling about needing to go. I'm 78, and have a body that is a disaster area, but an irritable bladder is no longer one of my health issues.

[ahammer]

The main cause of frequent urination is a low salt diet. These practices on this video are true but they get to the core of the problem which is not eating enough salt in the diet. This goes against everything we are told by doctors and the med system, and it has ravished our society with disease and drug addiction. Salt is the best medicine and eating the right amount (Miso soup, chicken soup, Sole water, adding to food) can and should cut the bathroom trips down to 3 times per day.

[ganareddy]

Thank you. At least someone out there can share these tips for people like me.Really appreciate.

[lindadrugan]

I want to thank you! I never thought there would be anything that would really work, but I took your advice, and it helped so much.

[debbieprice]

I watched this video yesterday and implemented it into my routine yesterday and last night.
Total success!!!!
I only got up once during the night and hardly had to pee when I woke up this morning! I usually get up about 3-5 times per night. The combination of drinking more during the day, no drinking an hour before bed, kegels while reading in bed and no “just in case” pee’s yesterday worked immediately!
Thank you for sharing and making my little world a better place! 🙏🏼🙌🏼

[AngieThornton]

This video was super helpful. Thanks! Part of the reason I think I developed bladder sensitivity is that I get frequent UTIs and my doctor told me never to hold my pee. And since I work from home and drink tons of water, I would end up using the bathroom every time I had the smallest sensation of needing to pee. I am working on retraining my bladder, so thanks for these tips. Especially the one about going one hour before bed and 15 minutes before bed. I need to start doing that. Thanks again!

[kimthom]

I could really relate to what you say. Now I know I'm not the only one, I will definitely give myself the challenge. Thank you so much. Xx

[agneshouessou]

🤔Thank you. Will try all three. Frequent urination day and night had me feeling almost desperate! I began praying about it, and resigned myself to accepting it as yet another cross of life & middle age; suddenly, I'm seeing tips and videos everywhere!😁 Who says God doesn't answer prayers?! You're an answer right here!👍🙂🙏✝️

[za]

1. Liquid intake - An hour before going to bed don't drink
2. Pelvic floor exercise - 5 min in bed lying on the floor, keegal
3. Stop doing just in case you pee habit- start signalling your body to start to sense it is full but it isn't

[cindibrewer]

Oh my gosh, this is totally me!!!! I'm so tired the next day from getting up 5 times a night with that feeling. Thank you. So much. I will really try your tips!

[marymcmanus]

Let me add, this problem only gets worse as we age 😮. I'm presently working w a physical therapist to strengthen my pelvic floor. Believe it or not, we are never to old. One of the greatest tips I received: stop drinking soft drinks, especially those with artificial sweetners & caffeine. Do I cheat on the sodas, sometimes & pay the price. I am not a big soda drinker usually but even one a day will cause me issues.

[bonolomonakwane]

Thanks so much for sharing this....have a blessed day!

[aquamarine]

Maybe this is just for men, but I find that working up a sweat in the evening on the treadmill really makes a difference. My theory is that the body urinates to get rid of excess salt in the body. But if you sweat it out first, then your body doesn't need to excrete it during the night. I have a steam sauna, so I also use that after exercise at night.

Eating less salt helps, too.

[chandrashekharmenon]

Thank you very much for sharing this valuable information, which is bound to help a lot of people!👌👍🙏

[paulefstathiou]

Thankyou for your efforts and advice, I appreciate it !

[kencarpenter]

Great tips…especially number 2! Thank you, and will check out the number 2!

[lyndataylor]

Thank u so much I listened to your video and since then have done the 5 min exercises for a week since then I have slept through the night not going to the loo at all AMAZING I cannot thank u enough I feel so much better

[afreenafzal]

I thought I was the only one who had it so bad! When you said you used to go 27 times, I was like, "wow, so it isn't just me having this issue to such a great degree." Thanks, Jessica x

[cyyoung]

She's a great communicator. good job, Jessica !😘

[bonnies]

Thank you! Very interesting ~ I will certainly try your tips!!! Have a great day!