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3 Easy Tips to Set Your Circadian Rhythm for Less Stress #shorts
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3 Easy Tips to Set Your Circadian Rhythm for Less Stress #shorts
Dr. Janine shares three easy tips to set your circadian rhythm for less stress. She talks about avoiding caffeine within 6 hours before going to bed to set your circadian rhythm. She looks at the importance of avoiding artificial blue light once the sun has set to improve your circadian rhythm for less stress. Lastly, Dr. Janine explains the mind-body connection to set your circadian rhythm for less stress.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#circadianrhythm #stress #mentalhealth
Dr. Janine shares three easy tips to set your circadian rhythm for less stress. She talks about avoiding caffeine within 6 hours before going to bed to set your circadian rhythm. She looks at the importance of avoiding artificial blue light once the sun has set to improve your circadian rhythm for less stress. Lastly, Dr. Janine explains the mind-body connection to set your circadian rhythm for less stress.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#circadianrhythm #stress #mentalhealth
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