Quick Muscle Building Tip - Improve Your Physique

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In this video I give a quick tip to help you achieve a better physique without having to worry about little things. Make this simple change to your current workout routine and you will see far better results without wasting your valuable time!

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "muscle building tips"

[mattyfusaro]

FOcus on progressive overload...compound multi joint movements, bench press, squat, deadlift (involves more than one muscle, not isolation)

[mattyfusaro]

Train around the injury if possible...do what you can without getting hurt and furthering the injury...check with your doctor

[CarlRoutledge]

Have to agree with you totally on this Matty. Spent years doing stupid isolation stuff and got not where. Now concentrate on squat, bench, barbell row, overhead press (barbell) and deadlifts with pull up, chin up and weighted dips on the days in between. See loads of gains since sticking to this. Great vid, keep them coming

[mattyfusaro]

I've been bulked haha, I just maintain or lean bulk so I don't put on much fat...right now just hanging out comfortably at this weight but still seeing increases in stregnth

[cvv]

OMG this is so true and everybody is doing exercises yet every big guy you see does 1-3 exercises for each muscle and focused on them to become stronger!!!

[Sonographer]

Can't agree more. Just master the 3 main lifts and increase your strength on them everything else will fall into place.

[PeteMercerFitness]

Great tip Matty, focus on the important things, don't bombard them with needless accessory work!

[reptilianskin]

I like the compound movements. The first weight set I owned were a barbell and a bench with different pin settings. Bench press, shoulder press, squats, and rows were my go to exercises. I don't do deadlifts that much...my weight set goes up to 300 lbs only at home... so squats and deadlifts are reserved for gym days mostly... and if I have a spotter, bench at the gym also.

[rls]

Monday is my compound movement day... Bench, squat, pull ups, etc...

[mattyfusaro]

Yes I do. and It's personal preference idk

[ThePizzaFitness]

great video man. I love hearing this because this is how i train and what iv'e learnt. I like hearing it from the fitness community to reassure what im saying is right. stay swole

[Vrossi]

great points. I feel compound movemnts are key. I am glad you addresed this idk y people get over concerned with small muscle groups. great video

[Staroy]

Great video as always, good content and legit tips! I love to see that your channel is growing as if it were on juice;) You deserve it bro!

[jupitercowboy]

Do whatcha like, but IMO if yer gonna do like that, put a compound movement in every workout as a primary focus to keep maximum muscle growth stimulation goin throughout the week!

[Jrseysfinest]

Great video all your videos are quality

[ItalianNatural]

what kind of personal trainer does that!! the ball squat, SNAP CITY!!

[PhilosophicalWeightlifting]

cliffs: keep it basic, lift heavy, keep it compound.