3 Keys To Burnout, Exhaustion, Fatigue And Migraine Headaches Video

In this video I talk about 3 keys to burnout exhaustion fatigue and migraines and headaches.

They key is to understand that if we are feeling overwhelmed burnt-out, exhausted and fatigued then our body simply does not have the resources to heal our brain our gut our joints etc.

There are 3 ways to support this and begin to manage it but if you are having severe problems then contact us for an assessment.

Blood sugar is the first area that you have to get a hold of. If your blood sugar is spiking and dropping. If you are getting fatigue or cravings after meals or if you are triggering from fasting and having mood swings then these are all key signs your meals are not balanced.

A balanced meal is one that continues the smooth hum of energy for 4-6 hours afterwards.

If you are already burnt out then you want to use supplemental adaptogens that help your body adapt to stress like:
- Rhodiola
- Ashwagandha
- Cordyceps
- Reishi

And you always want to make sure your hormones are getting tested and dealt with. Hormone dysfunction is one of the biggest contributors to anxiety, depression, fatigue, overwhelm and sleep issues.

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P.S. Disclaimer time – Always consult your primary care physician before taking any supplements or medications. Remember, I'm not a doctor and don't pretend to be... So this video is not (and should not be) considered medical advice. This content is strictly the opinion of Migraine Professional, and is for informational and educational purposes only. Neither Migraine Professional nor the publisher of this content take responsibility for any possible health consequences of any person or persons reading or following the information in this educational content.