Progressively Build Your Back with This Route!

[Zxcfebrar]

The attitude that you work on your weak points instead of avoiding them was the game changer for me. Not 100% yet but the improvement in the last few months is clear/noticable. Back extensions and direct work on a dedicated day

[scott-kfbi]

6 months in so far, 🎉 soarness happens but no throw outs.💪

[MichaelPetty]

I just found your channel from a reddit post. Amazing. Thank you!

[diponsarkar]

Love your content! Has helped me a lot in my recovery journey from a L5 disc bulge. Thanks for sharing!
I am most prone in getting a flare up when I start running. can you please talk a bit about getting back to running?

[doyen]

Worked for me after a year of sciatica.

[r.davidsen]

Life saving exercises! Especially the back extension ones.

[patrickgoncalves]

When muscles are weak, the neuro response is to tighten the muscles. When you have a back injury and your muscles get weak, (maybe there is an imbalance that contributed to injury, maybe the glutes are weak) your neuro response tightens your muscles more, and the surrounding muscles compensate, sometimes, the opposite muscle compensates. Now you have strains, imbalances. Then they get tight and strained and injured because they are not meant for that. Then PT tells you to stretch more. You are already stretching 12 times a day. When you stretch the tight, weak, injured muscle, the neuro response makes it tighten more and hurt more, it gets these trigger points. You have to contract the muscle, massage trigger points, strengthen the muscles, not stretch. I am figuring out how to balance them or trying to, no good information. What is crazy is PT doesn't know any of this. My brother is in PT for his ankle. I told him to ask about modified atg split squat, Matt said his PT had no idea what a modified atg split squat is. I started very, very small. I strengthened the muscle that is weak, imbalanced. I figured out more. Little by little, I keep trying. The paoas, Ql, piriformis are interconnected. You have to strengthen the low back and whole hip.

[ChrisHarvey-qm]

I’m a member. How do I get to the group chat?

[shaunnewbedford]

Could you do and Episode on your Exercises for Weight Traing and proper form amd technique
For
-Seated Good Mornings
-Paused RDL reps
-Standing Good Mornings

And watever else you can think of, i cant get to the gym, rt now, but have a Barbell, and a few dumb bells at home Plz
Thanx Bruv

[DavidKleyn]

Jefferson curls for me is a trip to the ER and possible additional nerve damage and partial leg paralysis from my herniated disks. Yes yes. Catch 22. But still

[wild_cub_times]

The problem with fitness is that you need to do it constantly. Why is everyday life made for sitting? Like, I don't want to exercise "just in case" I need to run a marathon. I wanna live using the muscles. So after I get the 30, is that enough to live supported, or do I really need to be pumping all the time?

[softice]

Just started my journey yesterday with my first LBA training session. 1 question: what does it mean that my quads spasm hard during splitsquat holds? I also have sciatica so I’m guessing nerve related?

[Poorviv]

Do we need to brace our core while doing reps on back extension?

[vineqar]

Have you looked into peptides like bpc157?

[Kyoto]

It's abs. You have a weak core. A six pack will forever solve your back pain.

[nickfleming]

This isnt a multi year thing, thats ridiculous
Is this for 80year olds?

[bastawa]

I'm 5 months into back extension holds. 
I'm now at 3 times a week 2 mins holds low angle with 8kg dumb bells. Amazing how it improved my back. It was the 3rd time when my bulges hit me hard. This time I thought I'm done. I don't think I'm ready to get back to basketball but I'm getting there. Thank
Do you have recommendations for the upper back/neck?