Increase Energy & Focus with These Proven Strategies! #3 May Surprise You!

Are you struggling to get more out of your day? You're not alone. I'm always looking for ways to increase my productivity and having plenty of energy is key for this. In this video, we're sharing science backed strategies for energy and focus and I'm actually amazed at how well they work.

Many people believe that energy and focus come naturally, but this is not always the case. In this video, I share 3 strategies that have helped me increase my level of energy and focus, and they might surprise you! To begin with, I never knew how important it is to manage how, when and how much light you get each day. Listen in, as these strategies will help you stay alert and focused all day long!

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I’m Julie and I am passionate about supporting others in their efforts to create an amazing, fulfilling life by sharing what has worked for me in the past, as well as what I continue to learn today. I love nature, traveling, and playing in the kitchen. I've enjoyed hosting wellness retreats around the world as a yoga instructor and have been a student of personal consciousness for over 30 years now. Most of all, I just find a whole lot of joy helping others on their own journeys through life. Follow along and learn how you can create a life you love as well! Thank you for being here. Hit the subscribe button below to get inspired by new videos weekly! 💕

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Cold shower! I started those a year ago (some days I just need some cozy warm water) and I’ve noticed a difference too in energy and my mood!