Is It Better To Eat Raw Versus Cooked Veggies? #shorts

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With Lex Unleashed :)
Is fresh always best? People think raw veggies are always the best source of nutrition. Are they? Watch this 55-second video to find out!

March – National Nutrition Month. I thought I would do something fun and do some myth busting.
Let’s get on with it!

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Watch my other #short videos!

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DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions.
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.

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COACHING – ALWAYS virtual!
Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life!
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#NeilyonNutrition #freshorfrozen #nutritioncoach
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Once again my boy Lex asked me a question about nutrition - check out the 55sec message! Enjoy :)

NeilyonNutrition