Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music

A weight-loss guided sleep meditation for those who wish to lose weight or those who want more confidence for a greater physique. It's a guided sleep meditation with music to play at the end.

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

#weightloss #sleepmeditation #jasonstephenson

[jasonstephensonmeditation]

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[muzicfreakreal]

I have a binge eating problem. The nights that I listen to this I rarely have issues with food. I crave healthier options. I've been listening to this a few times a week for the past month and I can literally got most of the day without being hungry after listening to this.
It's wild. This has helped me so much, my clothes are fitting nicer, my stomach and skin issues have subsided because I am subconsciously choosing healthy food options.

Thanks!

[alisonboyce]

I just wanted to say thank you for this recording. I have been listening to it for the last three weeks every night as I go to sleep and, so far, have lost 12 pounds. It really has helped me so much, and I am going to keep on listening to help me on my weight loss journey. Thank you.

Edited to add: Another week and another 4 pounds. This really is amazing to me. I honestly feel so much better; I have a reduced appetite and have no cravings at all. Foods like celery taste great to me now and that is definitely a new thing for me!

[thesubconscioushealer]

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.
Support Us!

[emelhus]

Amazing! Lost 5lb in 7 days and I feel motivated every day. This is unheard of for me as I normal give up after 2 days. I’m leaning towards healthier options which after a couple of days I just give up.
I also have a very sweet tooth so this must be working.
I will update Next month.
From the UK 🇬🇧

[fayelamberth]

Just remember who ever reads this you are beautiful the way you are xx

[Lets-Relax]

feels so motivating to achieve one of the hardest goals people can ever face. I wish everybody to succeed and lose weight as soon as they wish :)

[chattinattitv]

I've been listening to your meditations for almost 3 years. Always very soothing and calming. One of the few voices I trust with my subconscious. 🙏🏾🙌🏽

[positiveenergyandhealing]

If you’re here you’ve taken the most important step. The intention to make positive change is the foundation for everything else. Believe it that this beautifully paced meditation is going to make it so easy to achieve your health goals. Thanks so much for making this 🙏

[nancygaxiola]

You have a few weight loss meditations and i listen to one or another each night. Its been months now but i can say that I've lost 40 lbs! Im also working with a nutritionist so i think between all of us its working! Thank you! Another benefit is that i go to sleep so much easier now!

[an]

I am currently at my highest weight and i'm so sick of this. Here we go. I will try my best along side this every night, hopefully I get down like 30 lbs soon as possible.

[ewanw]

Can confirm this works. I woke up this morning 80kilos lighter with a six pack and abs. God bless you Jason

[MissMuffet]

I have been listening to this every night as I go to sleep for the past few nights and I have been able to stop boredom/emotional eating as well as cut my portions down to a more appropriate size. Was really sceptical but happy so far as without the meditation I was really struggling to get myself under control! I was constantly craving things or just wanting to eat no matter what I tried to stop it. Thank you so much for this, hopefully this is the stepping stone to be able to lose weight.

[lumii]

This is incredible. Your meditations have helped calm me down after a long day, and helped me finally get off to sleep so many times. I’ve listened to your meditations for the past 3 years and they have had a huge impact on my life and mental state. Thank you, and god bless you.

[Toadette-]

As always, I hope every single person reading this has a blessed night sleep, and a blessed week, I love you all ❤

Goodnight from Canada 😊

[bekahandellis]

To whoever reads this, just know I am glad u r here. I’m truly grateful for you and the wonderful strong person that u are. I know it gets hard and u want to give up but this is your sign that rt here and rt now is the moment it all turns around for u. Your life has just started to open up and u are about to arrive finally. Know that all is perfect in Gods time and he is never LATE!! Do not fear tomorrow for your Master is already there. I love u and God loves you. He sees u through his magnificent eyes in his robe of righteousness. You r his precious child and he has plans for u to prosper. Love u🤍❤️

[ដេតវិសាល-ឈភ]

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

[shelleyaundrews]

This is amazing. Usually nothing like this seems to work but this one is!!! I listened to it the other day and the next day I had dropped a pound. That whole day I barely any appetite. I ate really healthy all day and I didn’t even realise til later on and thought it could be this video. So I listened again last night and this morning I’m down another 2lbs!! Just listened again now as I’m about to go to sleep. I fell asleep whilst listening and have only eaten a jacket potato today. I’m just not hungry. Here’s hoping I’m down some more weight tomorrow!!! I’m def going to keep on listening. This is awesome.

[ginger]

I am as surprised as you are but this really works. I make heathier choices and am motivated. I always fall asleep after 10 minutes so have no idea what Jason says, but thank you. A great kick start.

[wideride]

Beautiful! I was looking for meditations to deal with cravings and fell asleep. One of these videos made it into my autoplay queue and my fitbit recorded 5 hrs 28 min sleep (i went to bed very late) but gave me a sleep score of 80/100! Last night I slept 7 hrs 25 min with no youtube, tv or anything and scored a 70. It's like I found a way to hack my brain and make it act right. 😆 Thank you Jason!