Top 10 Foods That Boost Brain Power And Improve Memory

In this video, we’ll reveal the foods that have been proven to give people significant improvements in their concentration, focus and overall ability to store, remember new information, and protect against cognitive decline...

Number 10: Fatty Fish
Whether that’s directly through fish or through omega-3 supplement… has shown to sharpen memory and improve your mood.

Number 9. Nuts
A 2015 study from UCLA noted that adults who consumed a quarter cup of walnuts daily had higher cognitive abilities.

Number 8. Eggs
Eggs do not only contain choline,they are also eggs are also packed with two omega-3 acids, DHA and ALA.

Number 7. Broccoli
Cruciferous vegetables... including broccoli… provide one essential compound that is vital for the brain to be nourished and protected.

Number 6. Pumpkin Seeds
Pumpkins and the seeds they contain are another efficient brain-boosting food. They are rich in various minerals that positively impact our brain’s cognitive functions.

Number 5. Olive Oil
Olive Oil is well known as one of the healthiest oils. It is high in antioxidants and contains 2 important compounds that reduce brain inflammation.

Number 4. Blueberries
The natural pigment that gives blueberry its color can also boosts memory and cognitive functions.

Number 3. Dark Chocolate
Dark chocolate contains flavanols, a great antioxidant that increases gamma frequency in the cerebral cortical regions of the brain.

Number 2. Turmeric
Turmeric contains a fat-soluble called aromatic-turmerone. It can really enhance the brain’s regenerative properties.

Number 1. Green tea
Caffeine stimulates our central nervous system by blocking the effect of adenosine receptors in the brain.

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[Saucyakld]

I read the book by Adele Davies! Altered my diet and am a healthy 75 year old. Go for it! It will enhance your life!

[elisabetdavies]

Wow! Amazing information thanks for sharing!!

[templetvukevangelicaloutre]

I love this am am so happy to come across it. Thank You.

[mercedesdiazvanegas]

I’m vegan 🌱 and it information is really great to me even though I don’t eat fish and eggs
Thanks Thanks Thanks for your research to help us to learn how take care our brain 🧠 🥰

[isabeltorres]

Thank you so much, for this valuable information about good brain food !!!!

[firdoskhanum]

Thank you so much for such an important information

[maijaliepa]

🦅 it is said that peanuts are legumes and therefore technically not nuts and nevertheless are very healthy for people who are not allergic to them 🦅PS: wow - that’s impressive information about turmeric and green tea...wow 🦅

[isabelmmorales]

Muy buen video 📸 grasias here's loquecomes

[PankajKumar-hfin]

mam ur video informative and scientifically proven.thnks

[kanicasom]

Thank you so much for you awesome video and awesome time I love ❤️ very much thank goodness 💝

[SurinderKaur-kwif]

Thank you from England new subscriber