Ranking the Most Powerful Superfoods! | Superfood Tier List | Gut Instincts

In the Superfood Showdown, Dr. Gundry ranks the most powerful superfoods from previous episodes, covering everything from fruits and exotic fruits to vegetables, proteins, cooking oils, sweeteners, flours, and nuts. Discover which superfoods come out on top for boosting your health, gut, and overall well-being!

From antioxidant-rich berries and nutrient-packed greens to high-quality proteins and beneficial oils, Dr. Gundry shares his expert insights into the benefits of each superfood and why they deserve a spot in your diet.
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Chapters
00:00 Intro
01:10 Oil Category Finalists
02:23 Flour Category Finalists
03:23 Milk Category Finalists
04:20 Exotic Fruits Category Finalists
05:40 Vegetables Category Finalists
09:27 Quiz Time!
10:22 Nuts Category Finalists
11:31 Sweeteners Category Finalists
12:12 Fruits Category Finalists
13:11 Protein Category Finalists
15:51 Recap & Finalized Tier List
16:45 Outro
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[GundryMDYT]

Take 30% off all Lectin-Free Food Products using code GOODGUT30 at

[FoodFollow]

01:19 Olive oil- S
01:34 Flaxseed oil- A
02:28 Sorghum flour- A
02:59 Coconut flour- S
03:33 Hemp milk- A
03:56 Flax milk- S
04:25 Dragon fruit- B
05:09 Passion fruit- S
05:44 Radishes- S
06:39 Cauliflower - A
07:47 Radicchio- S
08:45 Belgian Endive- A
10:26 Walnuts- B
10:57 Pistachios- A
11:37 Allulose- S
12:19 Kiwis- A
13:16 Mushrooms- A
14:10 Light Tuna- B
15:07 Pomegranates- S
15:51 Recap (most A's should move to S's)

[givenscommunications]

01:19 Olive oil- S -- I buy Organic Biodynamically Grown Pitted Kalamara Olives all the time
01:34 Flaxseed oil- A -- Have bags of these on hand because they are high in Fiber, VERY HIGH
02:28 Sorghum flour- A -- Just purchased this 3 weeks ago along with Millet
02:59 Coconut flour- S -- I have been buying this for 10+ years
05:44 Radishes- S -- Will start buying these again for salads
10:26 Walnuts- B -- I have to watch out for these as if I eat them with something awfully tasty I will eat too much
10:57 Pistachios- A -- Never liked these but may give them a 2nd look
11:37 Allulose- S -- Just bought a 3 pound bag
13:16 Mushrooms- A -- ALWAYS am buying these
14:10 Light Tuna- B -- Watch out for those larger fish that could be contaminated with Mercury. I get Sardines and WILD CAUGHT Salmon

Thanks Dr. Gundry and thanks @FoodFollow for the timestamps

[SarahAngelara]

I have read many books, I listened to many Youtube videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

[viraniramsden]

It's amazing how right on Dr. Gundry is about things. The fact that he still sees patients and is always testing their blood and improving his program and information via these videos and his books is wonderfully refreshing. On my next shopping trip I am hoping to find some flax milk!

[debtracton]

Thanks for the Battle of the Superfoods! I think you should always use the larger board. I make my shopping list from your Gut Instinct winners😊 Thank you for All that you do for us! ❤️🙏❤️

[Erocchi]

I love these ranking videos. I found Dr. Gundry's videos to be the most useful.- Thanks from Asia.

[carolamontana]

I love your videos Doctor Gundry! I read gut check back in March and I am obsessed with getting my gut back on check. I watch your videos daily and so far everything you say works 💕💕💕 and makes sense. Thank you! I wish you had them all in Spanish to send them back to Chile for family and friends.

[winemaker]

Love these videos Doc! The music is a nice touch, but for me, I'd say turn down the volume a bit. Thank you for educating us!

[TheWellnessMap-kq]

Great video! Love the way you ranked the superfoods. Would you recommend these for someone looking to boost energy levels naturally?

[esther.f.g]

I absolutely love the ranking videos, thank you

[GuadalupeJacquelinece]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[johngillen]

Another good thing about radishes is that they are cruciferous vegetables, members of the Brassicaceae family. In fact, the compound sulforaphane (and its precursor, glucoraphanin) take their name from the Latin term for radish: Raphanus sativus.

[keithswilley]

Great report and review. My wife and I both drink a smoothie each morning. We use your Proplant Complete Shake Mix chocolate flavor, plus walnuts, kale or spinach greens, ginger root, blueberries, cinnamon, turmeric, some coconut, olive oil, pomegranate juice, avocado, carrot, sorry the liquid added is regular milk.

[JC-jihp]

The bangers in the background got me hooked

[emanuelad]

Garlic and onion are in my list too
Thank u for ur episode

[NatureloverAw]

Thank you, very helpful and fruitful.

[sylviegrandmaison]

Tempeh is on my list, plus all ognons except whités one ❤

[shahllafazli]

Wonderful amazing thank you so much ❤🥰Doctor Gundry

[nadiacusan]

my mixed salad, rad, baby chickery, and endive with olive oil and balsamic vinegar salt and pepper and that is it, my parents are from northern Italy