8 Powerful Superfoods that Ruled 2020

8 Powerful Superfoods that Ruled 2020.

The year 2020 has been quite a ride, there were so many situations we came across that we had never experienced before. And as this year is now coming to an end, we are nothing but grateful for all the learnings. Here are some Powerful Superfoods that Ruled in 2020.
1. Celery juice: The trendy beverage has been steadily gaining the approval of health enthusiasts. This powerful anti-inflammatory food is known to starve unproductive bacteria, yeast, mould, fungus and viruses that are present in the body and to flush their toxins and debris out of the intestinal tract and liver. Adding it to your diet can help you resolve ammonia permeability.
2. Pecans: Because they’re not an exotic nut, you don’t hear them raved about like other health foods. That’s too bad because pecans are the highest antioxidant nut. Since pecans – like all nuts – are calorie-dense, this is not a superfood for weight loss. But whether you’re looking to maintain or lose weight, consuming them carefully in moderation shouldn’t be a problem.
3. Dragon fruit: This is a cool, Insta-worthy fruit that’s rich in Vitamin C, and can boost cellular immunity and haemoglobin levels. “It also helps in the formation of serotonin, a mood-regulating neurotransmitter. It also contains prebiotics, which promotes the growth of good bacteria to help maintain a healthy gut.
4. Avocado: It ranks high on hipsters’ health ratings. Not without reason. Its nutrient-dense profile includes carotenoids that protect vision and combat cellular damage, antioxidant benefits and chlorophyll that help in blood clotting and hormonal balance. It is also loaded with monounsaturated healthy fats & it boosts overall heart health.
5. Ashwagandha (Withania Somnifera): Ashwagandha, the root herb has also become way popular during the covid times, because of its antibacterial, antimicrobial, and immunity-boosting properties. Ashwagandha has earned a credible reputation for all the right reasons, and it also helps fight anxiety and stress. The Ayurvedic herb suppresses the level of cortisol hormones in your body to calm your nerves.
6. Blueberries: These make for a killer pie. But that shouldn’t be the only reason for this sweet and healthy fruit to be on your next shopping list. “It contains iron, calcium, phosphorus, Vitamin K and zinc, all essential for maintaining bone health. These are sodium-free and help lower blood pressure. Additionally, the fibre, potassium, folate, vitamins B6 and C, and phytonutrient content in them could boost heart health.
7. Fennel seeds: This nutritional all-star makes the cut for its many wellness benefits. Fennel seeds have flavonoids like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful free radicals from the body. Fennel seeds are also a rich source of insoluble fibre which helps regulate bowel movements.
8. Chia seeds: Yes, this is one that has gotten a lot of buzz over the last decade, but it’s fully deserving of that. A noteworthy benefit of chia seeds is that they contain more omega 3’s than salmon. It’s been hailed as an ideal superfood for endurance athletes because of its ability to help with hydration. That makes it one of the best raw vegan superfoods for protein.
Although the year was filled with struggles, these superfoods are a true blessing for our health. And no matter what, these healthy foods should be a part of your diet, even after the pandemic comes to an end.

Recommended Videos:

#superfood
#2020food

Subscribe our channel.