Why you need to increase your protein intake!

You’re probably eating less than HALF the protein your body actually needs…

When I consult with women who can't seem to lose weight despite their best efforts, protein intake is one of the first things we look at 👀

The average woman over 35 consumes only about 40g of protein daily

Although thats enough to keep you alive… it’s nowhere near enough to transform your body composition‼️

This isn't your fault - standard nutrition advice is designed for sedentary women with no fitness goals, not for someone looking to firm up and feel strong

As you age, your protein requirements actually INCREASE to support three critical functions:
1️⃣ Fighting sarcopenia - the age-related muscle loss that affects your strength, mobility and longevity
2️⃣ Supporting essential hormone production (especially crucial during perimenopause and menopause)
3️⃣ Enhancing satiety - helping you feel fuller longer and making weight management significantly easier

So how much should you eat? 🍽️

Research shows you need approximately 0.8-1g of protein per pound of body weight daily

For a 140 lb woman, that's 112-140g of protein - nearly TRIPLE what most women currently consume 🍗🥩🐟

Want to know exactly how much protein YOUR body needs and how to actually hit those numbers without forcing down bland chicken breasts all day?

DM me “PROTEIN” and I'll show you how to make this practical and sustainable for your lifestyle! 💪