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Painful Pushup? Try This Strategy
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We've all heard the cue "break the bar" during the bench press.
If you're experiencing shoulder pain during your push up, try applying the same principals of rotation to the movement. Grab/grip the ground, screw those shoulders into the ground, and see an increase in stability AND a decrease in pain.
Give this a go and report back in the comments.
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If you're experiencing shoulder pain during your push up, try applying the same principals of rotation to the movement. Grab/grip the ground, screw those shoulders into the ground, and see an increase in stability AND a decrease in pain.
Give this a go and report back in the comments.
Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations!
About The Ready State:
Connect with The Ready State:
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