Unlocking a Pain-Free Back: Strategies for Relief and Healing

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[mattwenning]

Guys so many people have lower back pain - only with your help can I get this information out to millions

[saulestey]

Physical therapy I theorize is any movement that can be accomplished without pain of course referring to the afflicted or injured area

[jackchi]

L5-s1 disk slippage I use reverse hyper and belt squats but am not sure if it's smart to dead or barbell squat for the risk reward now...am I losing out on much upside?

[MI-mxrh]

When I brace my abs, it sends sensations down and behind my legs till under the feet I've looked into it and tried several different techniques but I'm just not able to brace my abs without pain down, would appreciate your advice on it

[wildweight]

I’ve been dealing with back pain for 6 years after hurting it deadlifting and squatting. Been trying different things to fix it with no luck. Think I’ve developed a movement pattern in daily life that tries to baby it.