3 Step Strategy To Fix Shoulder Pain

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The secret lies in balancing push and pull exercises in a 1 to 1 ratio - a practice that alone can alleviate the majority of shoulder pain.

Our approach doesn't stop there. We also emphasize the importance of working both the horizontal and vertical planes, strengthening the rotator cuff, and bolstering the scapula stabilizers. Don't overlook the need for flexibility training, too. By coupling strength and flexibility exercises in a 1 to 1 ratio, you'll create a comprehensive, effective regimen.

By integrating these practices into a 30 to 40-minute workout just twice a week, you'll be on the road to overcoming 90% of shoulder pain. Don't endure discomfort any longer - watch this video and start your journey towards pain-free shoulders today.

#ShoulderPainRelief #shoulderpainexercises #shoulderexercises

💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

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