2 NUTRITION LIES YOU HAVE BEEN TOLD AND BELIEVE !!🤥

Nutrition lies have been spreading like wildfire, making people think that eggs will lead to their downfall, while grains are the key to eternal health - but in reality, you might just need to do a little more research!

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[lovetoplayharp]

Eggs have a ton of nutrients in them that we need. We’ve been told wrong stuff for years. I eat 3 eggs a day.

[tanisryan]

Absolutely 💯 on this one. Grass fed beef, pastured eggs, organic veg, grass fed dairy, wild caught ( never farmed) fish, it’s a great way to eat.

[alcyonae]

When I moved to China, one thing that surprised me is that gluten is an actual ingredient, a very popular one. Instead of going gluten-free, they isolate gluten from flour and straight-up use it as the protein source of meals. They’re the slimmest, most wrinkle-free society I’ve seen.

[cmihalcea]

Congratulations doctor .... the real beauty comes from within. What we eat affect our immune system situated in the gut and subsequently our skin

[brendavance]

Dr R, you are smart and I love your honest and good advice. Can you do a video on seed oils?

[leslieholland]

Its actually more economical for me to eati this way. I eat eggs, wild caught salmon and cod, grass fed organic beef. I look for labels that say glyphosate free and organic vegetables. Making my own food at home and not in restaurants has saved me money.

[karendean]

So so so true. Today I was thinking about gluten; my stomach is blowing up lately; this must be the gluten too.

[carmellimousin]

Thank you so much for clearing this up. All of this contribute to good health and so good skin.

[luxeford]

Egg have complete proteins.

You have egg, you have food.

[onehalfblythe]

FYI the picture for #2 shows pulses, which don’t contain gluten. Only cereal grains contain gluten.

[darlafreeman]

Thank you for spreading the truth!! This is how I eat and I feel great EVERY SINGLE DAY!!

[lisatompkins]

Yes!!!! So true specially about the grains !🙌

[Geannie]

I keep hearing that about grains but try as I might, I can't give them up.

[jessicaf]

One grain that is excellent and does not contain gluten (and is probably not GMO because they haven't bothered to modify it - yet) is buckwheat, also known as kasha. It's full of fiber and nutrients, and I highly suggest trying it! Otherwise, I totally agree with you. Anything that isn't processed, or has very little processing is great. Plus, no simple carbs.

[vanessa.anderson]

What about sprouted organic grains? I've been wondering if those are healthy or not

[madeleinebrown]

I love your videos, they are so educational.
Please never stop doing them! 😅❤

[kathya]

Cholesterol is good, whether it’s elevated or not. Preferably high when you’re older.

[NostalgiaSue]

Totally agree. Cit glutten and it really hellp my fybromyalgia and my IBS and arthritis

[anitaevans]

My stepmom was ahead of her time. She'd love ur channel. She was a stickler for wholesome, organic, fresh foods. I learned alot from her, and to watch ur channel reiterates what she practiced ❤️‍🔥

[maddieb]

Thanks for the truth. Maybe some will listen.