★🏋🏼‍♀️ BARBELL 🏋🏼‍♀️★ workout ~ 3 superset med skivstång

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Barbell workout – 3 superset med din skivstång!

➤”Super?” som i att köra 2 övningar direkt efter varandra utan vila. Här med tung styrka + lugn rörlighet där du får själva återhämtningen innan nästa superset.▪️SUPERSET 1:➤ Sumo marklyft + latsstretch
▪️SUPERSET 2:➤ Utfallsgång + hund med sidostretchh
▪️SUPERSET 3:➤ Hip-thrust + T twist▪️Hur? Plocka övningar du önskar eller alla för ett baspass med ex. 4 set x 6-10 repetitioner per övning.
  1. Anna Jonasson
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