Can Fasting Help You Live Longer?

Can intermittent fasting REALLY extend your life? It's NOT for everyone, so what are the benefits and drawbacks?

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐍𝐨𝐠𝐠𝐢𝐧 𝐓𝐞𝐚𝐦!
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Animation by Scott Wiggins
Written by Ashleen Knutsen

Sources for this edutainment video:

[antburst]

Here's a channel I forgot about for 2 years and am now hooked to it's videos again

[IzakiAkanami]

It has been 6 years since I last heard of Life Noggin, I'm so glad to be back with their content again!

[limbeboy]

I do this everyday. Its a live saver. Feel less stressful and more brain focus

[SicklyPuppy]

I only eat once a day, usually breakfast or lunch, and then not again until the next day.

It started out of necessity for planning out funds and understanding that eating after a certain period of time was just "a waste of food for tomorrow", but now I actually prefer this method of eating and operate fairly well on a day-by-day basis.

You can still feel hungry (after adjusting), but not so hungry you actively hunt for food or can't operate without it.


However it's worth noting it does become pretty difficult if you don't eat *correctly*, like not eating protein-loaded food or things with low vitamin counts, like a turkey and cheese sandwich, that won't carry me very far for very long.

[bingbongmcgee]

Coffee is an amazing appetite suppressant. I have to force myself to eat when I drink coffee because, if I don't, I could go an entire day without food and not realize I'm hungry. You should make a video on how people with super high metabolisms can gain weight most effectively.... I'm super skinny and have resorted to trying to stuff my face as much as I can while being completely sedentary, and I've only managed to gain 10 pounds in the last year... and its all in my gut 🙄 Am I only ever gonna be able to be small and super lean? I want to fill out this body to match my big head I was, gifted... with.

[fahimhasan]

I'm from bangladesh, and we can never get bored of rice and fish.

[whiterabbit]

I did that in my freshman year of college, mostly because the only cafeteria in miles was often closed when I was both hungry and free. I have since learned to take into account the schedules of my preferred eateries when scheduling

[David]

Life noggin, I think it would be a cool video idea to discuss what having a slow or fast metabolism actually means and why it causes weight gain/loss

[justchrisyt]

my childhood favourite channel to binge omg😭

[noobyplayz]

i forgot this channel existed i need to watch

[vishalbhalani]

Why we get jerk to the whole body or body part suddenly? It also happens in sleep.

[MyDailyMeals-rpht]

I love Dolma, Pizza, Rice, Meat, Golden Pompano, Pacha, Maklobi, Shikh Mahshi, Subs and Sandwiches, fatty burgers, vegetables all of them, I pretty much love everything. 😅

[uuqnepx]

You guys could make a video
About phone case technology

[JuicyBurger]

YES I FOUND THE CHANNEL FROM MY CHILDHOOD!

[tailsfanwestandwithukraine]

If you see this, I want to ask if you can upload something about Prosopagnosia. It's something I've always struggled with, but nobody else knows what it is. If it can be explained and shared around, it would help a massive deal.

[happyhattergamer]

As a stress eater, this is fascinating for me.

[cooperbecool]

Idk but watching this guy while im nauseous is just helping

[rarity]

Hey Life Noggin, what happens if a human was trapped in a dehydrator machine?

[ajself]

My fav meal is cereal and chicken quesadillas, oh and rice !

[hukimacak]

I am not sure about if it's gonna make me live longer but i know it makes me live better 😌