Supercharge Your Gut Bacteria with Intermittent Fasting – Dr. Berg

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In this video, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting.
1. Increase resistance to oxidative stress + xenobiotic stress (exposure to chemicals)
2. Increase diversity of microbes
3. Increase tolerance to bad bacteria
4. Restores intestinal epithelium (lining of the colon)
5. Microbes live long
6. Starve off sugar for yeast and candida

Purpose of Microbes
• Bile acids
• Butyrate
• BCAA or Branch Chain Amino Acids
• Neurotransmitters
• Vitamins
• Decrease Toxins
• Decrease Inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[asmaabdulkadirsheikhmohamu]

hi i am on keto and OMAD for 3 and half months and I lost 21kg from 99 to 78 now and still going I am 37 years with no gallbladder and my IBS seems to be gone thank you for everything

[Mystrym]

I love Dr Eric's style of teaching. He's so nice and calm and not yelling at you or trying to be edgy unlike most youtubers. This is nice. +1 Subscriber

[zaahidgabier]

The month of fasting is here! Fantastic insight once again from Dr Berg.

[cathy]

I've been doing IF & keto for about 2 months. Doing my first 24 hr. fast today. I have never felt better & had such clear thinking & consistent energy in my life. Thank you Dr. Berg & this community for the credible info & support.

[optimizewithscience]

Great video! Two things to add: Intermittent fasting also helps to restore the natural circadian rhythm of the microbiome AND studies found that IF makes the gut microbes more resistant to stress and help to fight off pathogens!

[JanVeeTX]

Thanks to all of your amazing informative videos, I have started a keto diet along with IF and I am down 21 lbs. Thank You for helping me accomplish this. 🤗

[emangaming]

December 15, 2018 was the first time I found your video regarding fasting on youtube since that my life has been changed. Thanks

[sarahstewart]

Love this guy, whiteboard and facts.

[elainemagson]

Dr Berg you have turned me from bulky to slender! Can't thank you enough.

[ChacoOutdoorsman]

I wanted to thank you for al the information you are putting ot there that many times objects the system. And i find it really good that you are not putting yourself in a box and are always open for new findings. The world needs more people like you

[MonaLisa-ogdx]

Love your videos! I have learned so much from you! I fast every day, 20-22 hours. I also do keto and at 54 years old, I am healthier than I've ever been. Thank you for sharing your vast amount of knowledge with us! 😊

[badbadgerretiredinthailand]

thanks for your videos, the information has really helped me, I live in thailand and I follow a LCHF way of life and intermittent fasting, and extended fasting, im on a 72 now, it has changed my life, type 2 diabetes without meds, again thanks for what you do, im going to put a fasting video on my channel real soon. thanks for inspiring me.

[swoods]

My physical therapist told me about this channel. I’m so glad she did. I have been trying to loss weight & get healthier. His videos are wonderful! Ty Dr Berg

[ghiedine]

Dr.Berg im down 12kgs in 2 months just by following your videos!..you're my life saver..thanku.. Love from philippines😊

[Mano]

Dr Berg can you do a video about crohns disease please. Can you make a video about IF and diet for crohns. Thank you

[janinemaddox]

I love the way you write it all on the board so simple to understand your a great teacher. God bless.

[msreemroshdy]

Thanks Dr.Berg ... for every information you provide us with. Please ; would you talk about the healthy benefits of Muslims fasting " Ramadan "

[edwcnj]

7 months into intermittent fasting & you feel the difference. 25 lbs off visceral fat, sharper mind & more stamina. This is a life changer.

[SeriousKeto]

I used to get horrible gut aches (belly button on down) when I'd eat spicy foods. 🌶 This was a problem, because I love super-spicy foods. One thing I've noticed after a couple months of intermittent fasting is that spicy foods no longer cause me gut issues. Is there a connection, Dr Berg, or just a lucky coincidence? 😃

[olivialiamiller]

So much information presented in ways that I can understand it. Your videos are a library of practical knowledge that I can use immediately. Thank you.