How to make your PECS POP (tutorial)

[vladiiidracula]

Thanks man, had no clue how to flex my chest, can finally see it

[ammazzati]

WTF!! made more progress practicing this for 10minutes than in a month of training. Thanks man

[justinbrown]

Been able to do this since I started lifting
My daddy used to do it was actually my goal at first

[AndyAlmanza-fceg]

Bro thank yhu I really needed this I appreciate yhu❤️

[antoniomedia]

My brother would always do this and call me out for not being able to do it. At the age of 12 I noticed I moved it a little. The only workout I did for chest was pushups which I did since I was 6 for football. Today I do it freely and it’s fun to abuse. I have an ok build so you can be overweight and still be able to do this.

[GrimReaver]

Did it, felt my pecs tense for the first time. Now I have another reason to do more exercises and get some definition on them.

[LARANEASTCOST]

lol i didnt knew i could flex my pec so hard that from childhood i thought i was poping a bone near my underarm

[siDDyashgAming]

When I ry to squeeze my chest in...my stomach squeezes in.

[georgewonson-ircr]

Nothing to do with bodybuilding, now i know why you are so damm good looking, 1/2 Iranian, i would look at you and could see the Middle Eastern look in your face but wasn't sure and did not feel it was my right to ask.This has taken it to another level now.There was a reason you are the " beautiful man ", now i know ! Take care.❤😂❤😂

[animalyshorts]

Never said thank you. I'm just back to say a very big thank you LoL😅

[manolovo]

Man i love you. Had such good chest yet didn't know to pop. Thanks alot.

[bluebloo]

I can do this but my chest isn’t defined 😂

[Xyujhgfufs]

Am I gonna have to auto correct u or nah? Cuz idk

[Nicxty]

i can do it but only if i have my arms crossed

[FadedBoi]

Bro some how I just learnt how to do it randomly

[AlisonCurrin]

I have DDDs and short arms, trying to do this makes my arms squeeze my chest, I need better instructions 😅

[moonwalkerarmyyujisimp]

As a woman, this is very random for me to want to do this

[CAPYGAMER]

Yoo i learnt it and im only 10 years old

[thangvu]

Haha thx so much for this but have a big chest like you is 1st requirement