Pilates Spine & Hip Stretching class

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This Spine & Hip Stretching Class gives you time to relax, breathe and just indulge. Our daily lives are busy and this often creates tension- this class is great to just let it all go and focus on you. Give it a go after a long day or even in the morning to prepare for the day ahead. Perfect for any time of the day.

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Have an idea for another class!?.... Feel free to leave me comment to let me know what you would like next.

  1. Laura Firth
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Комментарии
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This was just 100% perfect. I have just had a stroke and couldn't do pilates anymore, so this was really what I needed. Just some gentle stretching. Thank you so much for all your fantastic videos Laura XX

Gem_ini
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My goodness that was amazing! I've been searching for stretching and strengthening that wasn't yoga and didn't realize that pilates was the answer! This video was just fantastic. Thank you

vanessacaron
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Wonderful Stretching class especially After à hard workout thank you, i enjoy all your classes

arlettetrumpp
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So now i finished my workout for today, thank you very much buy, Till tomorrow🙋

arlettetrumpp