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Calorie density - Chocolate vs Mandarins
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I was always an all or nothing dieter, if I ate a piece of chocolate it may as well be the entire block.
Spoiler alert I spent 12 years with my weight yo-yoing and feeling like a pile of 💩 because I never stuck to anything.
What I learnt since? Ditch rules, follow principles. Make empowered decisions.
Spoiler alert I spent 12 years with my weight yo-yoing and feeling like a pile of 💩 because I never stuck to anything.
What I learnt since? Ditch rules, follow principles. Make empowered decisions.
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Calorie density - Chocolate vs Mandarins
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