The Afternoon Stretch [EP 35] | Bodyweight Workouts with Kenneth & Yao Xiang

It's Kenneth & Yao Xiang in the house bringing you an afternoon workout that will pump you up for the rest of the week! Today's programme consists of functional strength exercises that will help to improve your overall fitness & strength!

🔴 LIVE
★ Date: 1 June 2020
★ Time: 3:00pm (Singapore time)

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.

The programme rundown is as follows:

SEGMENT 1 - [40s work, 20s rest] x 2 Rounds
1:20 - Push-Up
1:50 - Beast to Shoulder Taps
2:20 - Reverse Pike Tabletop
2:53 - Kick-throughs
3:14 - Loaded Beast to Plank
3:42 - Crab Walk

SEGMENT 2 - [30s work, 15s rest] x 2 Rounds
18:32 - Low Plank
18:49 - Mountain Climber + Jack
19:15 - Low Reverse Lunges
19:41 - Wide Squat, Single Leg Pop
19:57 - Bird Dog Pulse Crunch
20:24 - Push Up Shoulder Taps
20:50 - Single-Leg Superman
21:15 - Wide Squat Pulse

SEGMENT 3 - [40s work, 20s rest] x 2 Rounds
37:37 - 3-Legged Dog to Hip Opener
38:18 - Loaded Beast to Front Step
39:01 - Squat Hip Rotations
39:29 - Cossack Squat
39:54 - Rocking Squats
40:17 - Squats

Enjoy the programme!

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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health, and wellness.

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