What Foods Can Give You Nightmares?

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Have you ever drifted off to sleep only to be startled awake as you fall through the sky? Have you ever found yourself in the middle of the night fleeing from a threatening figure? If you're wondering why you're having nightmares, it could be for a variety of reasons, and it turns out that food may be one of them. Even though we all enjoy a little pre-bedtime snacking, certain foods can trigger nightmares, so choose your late snack wisely. So, here's what you should avoid if you want to get a good night's sleep.

1. Spicy Foods
2. Foods High In Sugar
3. Pasta & Bread
4. Drinking Alcohol

Additional Information
There are a few other steps you can take to avoid having scary dreams, in addition to avoiding sugar, spice, and all things nice before bed. It's not just the type of food you eat that could be the problem; it's also when you eat it. Eating a large meal before bed increases the risk of weight gain as well as nightmares. A late-night snack appears to stimulate the brain, potentially leading to more vivid nightmares.

If you're in desperate need of a midnight snack, however. There are a few foods that won't keep you awake at night. The key is to keep an eye out for melatonin or tryptophan, which can help you fall asleep rather than give you nightmares. Turkey, cheese, and bananas are all good sources of this.

If you frequently have nightmares, pay attention to what you eat late at night and avoid the foods listed above. Foods aren't the only thing that can cause nightmares. Your dreams may be influenced by stress, uncomfortable mattresses, and even odors.

Have you had any nightmares after eating the foods listed above? Let us know what you think in the comments!

#nightmare #dream #remedy24

[donkeyadaml.]

Nice video.👍👍👍 Have a good day. 😊 Greetings. 😎