Get Big Rear Delts fast 💪 #shorts

[briancato]

so much knowledge about workout routines, gone to early sadly missed..
watching his vids like he hasn't even passed .. R.I.P MOUNTAIN DOG

[GazaAli]

I finally joined a gym with a proper fly machine. The reverse fly is truly the best rear delt exercise out there.

[guillermorivera]

If we miss him, can’t imagine how much his family and friends is missing him 😢. Such a great person .

[MindfulBodybuilding]

My shoulders blew up using this method straight from the man himself. Haven’t tried the machine PLUS the swings or super setter the machine then bent over dumbbell rear delt raise and then followed by swings tho! Let’s get it bros

[davec]

People underestimate the reverse fly. These light up my rear delts more than any other exercise 🔥 🔥

[jcobra]

“I’ll put that up against any rear felt exercise the gurus want to throw at you..”
you ARE the guru, bro. Thanks. These are gnarly.

[techbrian]

Starting with rear delts on most shoulder workouts really gave my shoulders that needed size to appear complete from the side, and full but separated from the tricep viewing from the rear, I tossed in some rear delt machine at the end of back day as well

[ShakillOatmeal]

John capped my delts in 2 weeks, but I lost a little mind muscle connection with my left rear along the way. Back to get on track. I hope you know I thank you for keeping me on track. ❤

[gwynjames]

Have only just started watching johns vids on here, he does give you lots of options with the exercise very motivational RIP

[watfordtripod]

Once a week I always hit the rear delt(reverse flys)been doing it over 20 years

[someguy]

Thank you sir for sharing this knowledge. 👍🏽

[leepeezy]

I have been working out 2 years and still can't flex rear delts

[jeegupopli]

what exercises are you doing in your coffin these days