Meadows rows with high elbows hits my rear delts like nothing else. Thank you Mr. Meadows.
flabio
I have just started watching and was properly learning from AND enjoying this mans videos in the last few months. Only to find out tonight he recently died. Very saddened to find that out. He was a born teacher and an inspiration. Going to make sure I watch and put all his videos to good use.
A real legend and hope his family are doing well after such a traumatic time
weebinniec
These work like your wouldn't believe. Just like everything else John had taught us. They all work... Thank you John for all of the knowledge, all of the gifts you gave us for so many years. RIP mountaindog
russwhaley
I do these with reverse fly like he suggest omg my rear delts have that nice pop to them.. don't skip on these two exercises.
bjiffy
Fing legend....huge respect for my man
TojiFushigoroWasTaken
Did these this morning. 🔥. Miss you big dawg!
phinnphace
My favourite bodybuilding channel was John mountain dog meadows such an honest up front never slagging people of always giving top knowledge on the craft rip mountain dog
Dinosaur
The MountainDog spirit lives on in all of us, in the Lord's Kingdom, and in our gains, he is eternal. <3
abechung
always the best advice wish you were still pumping ❤️
bojojojo
It's like he's still with us
Rest in peace mr meadows
LordClaudeGoonerTV
Maybe it helps if you do this after some trap exercises so they will be already fatigued when doing these. Might help to target the rear delts even more
realmovies
Yeah....never move the weight randomly. Good advice
MattCantu
I am still learning a lot from you. R.I.P. I miss you
stighemming
I like using a supinated grip on the RD rows
dustencross
this is really what I do
but some of dude in my local gym said it not good enough for rear delt
flahboi
For me it is helpful to slouch, or push my shoulders a bit to the front.
