How to Power Clean | Tutorial by Tian Tao

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I am away in Europe this week for work, so no time to film TCI, enjoy this on our amazing Patreon members

#weightlifting

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nice to see some tutorials from my favorite fisherman, his power cleans are really good. I think he should compete. he'd be very good

juli-nyan

If you guys see Tian Tao on the street, just scan his QR Code ($500) and a barbell will appear and he will teach you power clean under 5 minutes

jerksquatter

It's common to see the chinese greats like Lu, Tian etc being very confident almost a bit cocky in interviews, but for example here it's awesome to see how humble and genuine Tian comes across - he jokes about teaching being hard but this is actually a great tutorial. Wishing him PR:s!

radreynolds

Titan Tao number 1!!! respect Journalist bringing such good content for us, blessed! <3

undefinedperson

Wow he knows what he's doing. Good inspiration for all fishermen out there!

tractorKing

@4:01 - sadly, he is very right about this. That 230kg clean and jerk is juuuust a bit out of reach. : )
Thanks for posting this. It was cool to watch him go through the fundamentals.

casefarley

This is the only video I am going to refer to improve my cleans. Tian is amazing and he is definitely not a bad teacher!

ankursharma

Man's pull shoots the bar into space

Canadianchungus

0:55 练实练厚 Train to be solid, train to be thicc
What a great testament of Tian

ItsukaShimotsuki

Tian Tao's favorite phrase: it's so simple!

molohov

Everywhere I focus on his movement, I swear I see something that impresses me

- The timing for the reciprocation point into the highpull
- How the shoulders mostly stay neutral of not a bit pulled back until the ballistic movement
- The pretty dang wide catch stance and how equal it is while also being very snappy (I struggle a lot with this, my left leg is more responsive than my right)
- How he doesn't slam his feet down as hard as others (to be fair, in the beginning he wasn't lifting much weight)
- The maintenance of the torso angle for basically 2/3rds of the lift

Goddamn, I'd need to supplement this video with Catalyst athletics' playlist on drills and whatnot to really appreciate this guide and apply it to my training lol

cej