New Power Clean PR!!

[HeadShoht]

Ur literally on the deadlift platform where ur meant to drop weights. People are crazy

[jahpetemo]

people needa understand ts a public gym😂keep going brutha im on the dunk journey as well

[JohnArby]

It's a gym not a library lol. Good job on the PR bud.

[arturoluna]

These people don't know about Olympic lifting. Maybe you should educate them

[elcabrocubano]

I’ve never understood what kind of person gets upset about dropping weights. Literally who tf wants to gently put the weight down after it took everything to even get it up

[abdullaalmosalami]

Yeah these people need to understand it's a platform meant to be for olympic lifts lol. Congrats man!

[christophercowan]

Well done with the PR. The good news is you got that more through brute strength so there’s a load more easy kilos in the tank. You’re actively lifting your feet up after contact which means you can’t fully commit to full extension. Try and stay on your feet as long as you can and you’ll receive the bar that little bit higher in the catch. Keep it up!!

[living]

So hurt myself just to keep people who don’t get it from being annoyed. Riiiight!

[lowkeyIbes]

F that. The whole gym gotta kno wassup. 😂😂😂💪🏿

[TheCatchProductions]

You have to drop the weight once it gets to significant to you personally, if not your risking injury and sport is lifting the weight up not putting a heavy weight down with control…

[noahmcdarby]

This was the inspiration that I needed! Thank you brother!

[DarkKnight-oxmg]

Congrats on the PR bro! Good luck with your journey!

[gergot]

Literally nothing wrong with dropping the weight when powercleaning. Turn around and give them the old suck it wwr style

[gsmith]

I dont understand people that go to a gym and be annoyed by the sound of weights. Just the sound of weights puts me in a heightened mood and boosts my testosterone.

[nickhoffman]

Good work, brother!! You’ll be cycling 185 in no time 👍

[bumc]

work on that full extension bro good shit

[laurencelucy]

Practice 'no foot' power cleans, youre lacking full extension during the 2nd pull which is resulting in zero power generation and all pulling of the arms. Weightlifters are not jumping but moreso they remove their feet for the purpose of getting under the bar faster when it is traveling upwards. Generally the 2nd pull is coached as a "jump" for the purpose of the correct pressing motion during the 2nd pull as you will automatically push through your whole foot, knees, and hips in an upward motion resulting in the bar maintaining its upward velocity. When youve reached full extension, you THEN use your arms to pull up and back, beginning the 3rd pull, keeping the bar close, and at this point, you can choose to lift/remove/slide your feet for the purpose of getting underneath the bar sooner. This generally results in your ending foot width being wider than your starting foot width.

[sophiacroft]

i love dropping the weights after a clean or a jerk. it’s so satisfying i’m like yup just did that

[byza]

Even that dude peering out from the leg press 😂🤣😂 well done on the pr, 100KG 👊🏻

[jacobwilhide]

They’re not hating, just confused and not used to hearing the loud noise yk. Very understandable and GREAT work brother. Power cleans are great explosive movements