8 Harmful Habits That KILL Your Brain (eye-opening)

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Discover the 8 harmful habits that pose a significant risk to your brain health. From unhealthy diets to chronic stress, we explore the biggest brain-damaging habits that contribute to cognitive decline. Join us as we provide practical strategies to break free from these habits and nurture your brain's health.

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Timestamps:

0:00 - Lack of exercise
0:49 - Dehydration
1:57 - Sleep deprivation
2:54 - Loud music
3:57 - Smoking
4:47 - Stress
5:47 - Social isolation
6:45 - Excessive eating

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DISCLAIMER: We are not financial advisers. These videos are for educational purposes only. No official financial advice is being given. Please always check with a professional before making any investments or financial decisions. Your investments are your sole responsibility, these videos merely share my own opinions with no guarantee of gain or losses.