6 Habits that KILL your METABOLISM

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0:00 - Introduction
0:44 - Skipping Breakfast
2:12 - Eating Wrong Breakfast
3:06 - Sitting Too Much
4:01 - Neglecting Strength Training
5:22 - Not Eating Enough Protein
5:46 - Not Drinking Enough Water

#metabolism #weightloss #myfitnesspal

[Physionic]

AMENDMENT: At 1:11, I mention metabolites and toxins, but the way I said it makes it seem like they're necessarily the same thing. While the an overaccumulation of the metabolite adenosine can be 'toxic', it's not necessarily the case and I should have done a better job distinguishing between the two camps. I'm making this amendment to be clear that the body eliminate toxic molecules (plaques, for example), as well as metabolites, but they aren't always the same. This was brought to my attention by Rob Truax - thanks, Rob!

[johnneiberger]

Some days, the bulk of my exercise is getting up from my desk to pee, so I'm glad you mentioned that. 😂 Thanks for the excellent info, as usual.

[twentysix]

Really appreciate the scientific view with a dash of sarcasm for entertainment purposes 😂 Glad I found your channel because it’s science-based 🙏

[Honeypepper.]

You're so good with the way you debunk the misinformation in some of these studies and I just love it! 😄

[leonardmilcin]

„not drinking enough water” That one is actually true, dependimg of definition of enough. If you don’t drink enough water you will die of dehydration and death is pretty drastic slowing of metabolism by any measure.

[deepakrajotia]

man thank you for making good videos with deep knowledge. I can't watch all of your videos due to time constraint, because your videos require attention and I am focused on something else now. Once my focus comes back on learning about human body and science, your channel will be on my binge watch. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[vzsnrn]

this is information worth listening to. it really had me paying attention, I'm gonna start searching about this topic as well as implement some insights of it in my lifestyle, thanks so much

[kennedyjames]

How do you distinguish between low metabolism versus low dopamine/seratonin ???

[transformxruby]

heyyy DO YOU HAVE any links for the water - i need to get my clients to prioritize this more and this is a good way to win them over lol

[yaronmosheezer]

Great editing...
And the content? As usual excellent!

[harku]

My mum has a fitness instructor who will tell her to always eat breakfast but she's never actually hungry at breakfast. I tell her it really doesn't matter when you eat but because of how widely spread this particular fallacy is, she is still on the fence on what to believe

[harryviking]

I never eat breakfast! I am in full action early mornings without it!

[bb-]

Finally a video with the damn FINALLY. They sound like DC motors at higher speed.

[Mockingbird]

I love the presentation of factual information and the data to support the information. But, I have to admit I'm a little distracted because I feel like I'm watching Captain America! LOL Am I the only one who thinks Mr. Verhoeven resembles Chris Evans?

[robtruax]

Your channel is great and I very much appreciate your critical breakdown of both scientific things and these random click-bait.
As a Sports Med Family Physician, I take issue with you equating metabolites with toxins at one minute 11 seconds. Toxins are things that can cause irreparable pathological damage but metabolic wastes in of themselves are not toxic because your body just gets rid of them. I have many patients who are in the alternative medicine world and they love getting rid of toxins through sweating, foot baths, etc.

[ImJarlen]

It can be a bit frustrating that we cant "jump on over to part two" - yet. Good video none the less

[thalia]

Thanks for the review! Looking forward for more similar content !
I wanted to ask you if you can post the studies that show that protein + carbs reduce the insulin response.
And if you were to suggest a fat/carbs/protein ratio that would slow down the digestion of fats but at the same time not store too much excess fat what would it be? (Average diet ..not keto..not high carb)

[wilmerwalton]

Thank you for debunking the misinformation which is popularized nutrition or health propaganda. I was taken-in by the assertion that water consumption was a noteworthy additive to the weight loss equation. It's enlightening to see how small the quantifiable results in the research.

[donniemoder]

Almost everyone eats.enough protein. Almost everyone drinks enough water. I think what's missing in this video is getting enough sleep.

[Mir-gwkj]

"Bad habit #1: Skipping Breakfast"
...
*audible sigh*

😂😂