APPLE CRISP - NO SUGAR, NO OIL, NO FLOUR

This Apple Crisp has only 3 main ingredients: apples, oats, and figs. Plus, a few spices. Whole-food, plant-based, no oil, sugar, or flour. Not even nuts!

APPLE CRISP

Fruit Filling

6 cups chopped apples, divided

3 dried figs or dates soaked* in ¼ cup water

1 tsp cinnamon

1/4 tsp cardamom

1/8 tsp nutmeg

1 tsp vanilla

Chop apples with chop wizard (if available or use other chopper or by hand). Place 4 cups in a large mixing bowl. Place remaining 2 cups apples, soaked figs or dates, water, spices and vanilla in food processor or blender jar. Blend until smooth. Pour over bowl of chopped apples. Mix well and transfer to an 8 X 8 cake pan.

Crust

2 cups rolled oats

2 cups chopped apples

4 dried figs or dates soaked in ¼ cup water

1 tsp cinnamon

1 tsp vanilla


Place oats in a mixing bowl.

Blend apples with figs or dates, water, cinnamon and vanilla until smooth. Pour over oats and mix well till all oats are moist. Carefully place crust over apple filling and spread to cover. Bake at 350 degrees for 25 – 30 minutes.

[LongBranchAlice]

I wish you had added an ingredients list at the bottom.