Healthy VEGAN Dessert / SUGAR FREE APPLE CRISP / GLUTEN FREE

This is a super healthy, sugar free, dairy free, gluten free, VEGAN apple crisp or apple crumble.

Ingredients:
4-5 Apples
5 large pitted dates
¾ C almond flour
¼ C coconut flour
6 Tbsp coconut oil
¼ C oats
2 tsp Cinnamon
½ tsp salt
Orange zest Juice of ½ orange

Instructions:
1. Soaks dates for 10 minutes
2. Chop apples and cook them with orange zest, orange juice and cinnamonon medium-low heat, until apples are soft but not mushy!
3. In a food processor, first blend the dates into a paste.
4. Add flour, salt, oats, coconut oil and PULSE until a crumbly mixture is achieved. If not crumbly enough, add more coconut flour (1 table spoon at a time)
5. Place the apples into a baking dish and spread the crumble over the top, gently pressing it down for a more crispy and compacted crust.
6. Bake at 360F degrees for approximately 20-30 minutes depending on your oven. The crumble should be a nice golden brown!
7. Serve with your favorite ice cream or yogurt!

Follow me on Instagram: @Miss_marina_kim

[juliefriedrich]

This is Fantastic! It's difficult to find good recipes without sugar, flour or butter!
THANK YOU! 😋

[carmenolivieri]

I thought this was an excellent video recipe demo. Good camera shots, good pacing, great music, clear demonstration of the process of assembling this crisp. Thank you for this content. Best of luck with your channel.

[larisathorpe]

Sounds delish and healthy ! Thank you Marina :)

[ambera]

Looks very delicious and healthy! 👍👍👍! Waiting for the next video!

[LifeIsMessyImLearningAsIGrow]

This is a delicious dessert recipe. I’m especially happy it is plant based. Your clear presentation makes it look so easy to make. I appreciate you sharing with me. I also make Plant based recipe videos. I love living the plant powdered life. I hope we can learn from each other!

[ednaburgos]

Very nice...simple and delicious... thanks.

[hank]

I strongly suggest white mulberry powder as sugar alternative. Berrilys does them. They are great for baking and desserts. The only downside is, it doesn't dissolve in water. So they are only good for baking and you need to break the clumps before use.

[mickeysprague]

I followed the recipe completely was very excited to see the recipe it’s very good but for my taste I need a little more Because I used red delicious apples and they’re not as sweet as the golden apples other than that I thought the recipe was great😊

[maztergee]

Looks amazing, just like you ... thank you so much for sharing this :)

[rayatanour]

I've just made it Sooo yummy 👍😋 thank you for sharing

[sukhmanicambridge]

This recipe is amazing! I happen to have had all the ingredients so it’s in the oven now but I can say...the topping tastes soo good raw!!!!

[preciouscrazy]

You are gorgeous thanks for the recipe

[CSharkBytes]

Not sugar free, but refined sugar free. Dates, orange, and apples all have sugar albeit plant sugar. But they can ramp up blood glucose in people with issues like diabetics or people on certain medicines.
It does look very tastyand easy to make.

[keishahouston]

New to yur channel and I lik this recipe better cause not rolling out dough

[sheevamatimbas]

Yes it does looks delicious and oh yes the Apple Crisp looks good too

[marikim]

Sorry about the previous upload had no sound! It is now all fixed! Hope you enjoy :)

[TheHrb]

Sadly the dates boost the sugar content here - something I have to avoid.

[Lara-uhvv]

This looks amazing. But do I really need to put 6 tbsp of coconut oil in there? It just sounds like a lot.

[agustinr]

Why everyone is so mad in the comments? lol
Thanks for the recipe!

[bethmelo]

How is anything with apples low FODMAP? (this was listed on your website for low FODMAP desserts) according to Monash only 2 tsp worth of apple is low fodmap.