Is This Marathoner Really Cut Out for 10K Training?

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[JarosawPorwo]

Good work there, inspiring. My race pace is slower than your easy-easy day 😆 but partially thanks to your channel I'm getting back into running, not just cycling. Cheers!

[graemetough]

Would love to see a video on the details of your warm up, what dynamic movements you use and how you use bands...and why.

[Ross]

I aspire for my rest days to be 7miles rather than laying down in pain all day 😂

[davidmusil]

Just got a PR in marathon at 2:48:12 and finished it with a choc milk! Now it's time to get some SPEED for 10k racing over summer haha Thank you for inspiring!

[SomethingNick]

Appreciate you uploading on Sundays so I'm more hyped to do my long run 🏃

[JoshBelville]

I'm on vacation in London from the US in May and the 10k pbs is happening the day before I leave! Super excited to witness it in person!

[phantominsider]

Watching this in the future after seeing you run the London marathon 😊

[robbiesoulier]

Love the new hair, gives old school meets Philly vibes.

[NRG_Runs]

So much love for this. Did exactly the same on London Marathon day and very much looking forward to Night of the 10, 000k PBs for the second year running! Good luck 💪🏼

[dustyhayes]

Thanks for showing the gym exercises! Gives me some ideas to help stay injury free

[christinaclementson]

You are an absolute beast Phily! Best of luck at Night of the 10, 000 PBs!! Excited for you 🎉

[KD.]

Thank you for the full breakdown of workouts, rest and even heart rate. Its really helpful to my ongoing goals in the 10k. Thank you! 💛

[jasonflorimonte]

Hard training = helping support the local boulangerie economy

[maxashfordeagland]

Love all your vids, my favourite utuber, always entertaining 😅 and I learn something every time. Love the grind 😊

[emanuelsantos]

Run without the watch happened to me too. But with no cell phone. 😮😮

[billyoneill]

Hi Phily, fairly new subscriber. I watched your video Q&A on how you make money being a YouTuber etc.
I think a lot of us would be interested in the financial side who aren’t superstars (yet) for TEAM GB 🇬🇧 how they are paid, the sponsors they pick up, £/obligations/free gear from sponsors.
I’m just a runner who general fitness and have not much interest in watching a full marathon or track/field apart from the Olympics and I imagine many of us are the same. So intrigued how it’s all financed as the sport is obviously much less watched then football ⚽️ boxing 🥊 etc where the big £££ are. Thanks 😊

[Szynkaszynszylka]

Philli! Question! I noticed that you changed your running shoes (brand new spikes today, racing shoes in previous videos) since resign from New Balance team. Is it just your curiosity of different brands or you feel that NB doesn't have what you need? ❤ all the best for you

[LongDistance]

Please consider a collaboration with Charles Hicks after the night of the 10 km PBs in London. Hicks will be targeting 2700 to represent Team GB at the European Championships and Paris Olympics.

[johnwhitesides]

That 10k track workout was truly unique - basically you're doing short threshold reps with very short normal/steady run pace floats, peppered each mile with a race pace rep. How did that feel compared to the orthodox (i.e., Dellinger/Oregon) all race pace reps, equal distance steady run floats session (e.g., 400 @ 75 secs/400 @ 90 secs where the goal is 31:00)?

[kenanjones]

Wow it's still crazy to me how much you run in a week! I did more running in April 24 than I have in any other month ever, a total of 87 miles. I'm gonna try to break that again this month but I can't imagine doing the same mileage in only one week, I need those recovery days in between!