STOP Overthinking Your Training

[OfficialAnontoMuhtadi]

You know it's genuine advice when the guy looks like professor x

[Matthew-rcxt]

I squatted 435lbs and had small legs. Now i'm squatting like Tom Platz highbar with half that weight and my legs are blowing up in size finally

[mythguard]

Every once in a while I get re-surprised when this guy is completely serious and shows that he’s legitimately amazing at his job.

[ryanz]

You should be able to train to your best ability but still enjoy the process

[tonylevine]

Yep! When I lowered the weight and used good form, I made significant gains. It's that mind-muscle connection. A lot of what you see on social media today has helped ruin the way people work out.

[wojciechsawicki]

That's the sickest way to hold a barbell during your squats and you can't change my mind

[adamj.davidge]

Was actually a more complex info advice story than I was expecting from that caption. Makes sense though

[magnusisyomomma]

I completely agree. I've been focusing on letting my ankles bend which causes my knees to travel more forward and it finally let me feel squats on my quads and not my adductors.
Even just using bodyweight and squatting like this for 2 mins will make you feel it like MAD!
I wish I never focused on 'not letting my knees pass my toes when squatting'.

[MegaChalupe]

Tom Plantz may have some of the best videos out there on Squating. I know a lot of people don’t like him but his knowledge on squating and other leg workouts is unparalleled.

[davidalexander]

The way this dudes legs are shaped, he coulda told me dips build quads and I would believe him to the fullest

[CarlosHernandez-kywn]

Knees over toes is real. I use to feel that my quads were very absent when I would squat and I couldn’t drive the weight up. Now my quads have been burning and they’ve progressively gotten stronger and a lot more defined.

[Jasonwilliams]

I can't squat that deep with no weight. Very impressive.

[fidodido]

You are the only one online bodybuilder that i have seen that knows things the correct way. Very surprising.

[sgt]

"Looks like we got ourselves a reader"

[Monsterman]

My squat sucks. Im 6, 2 and i’m probably being over critical of myself but when I see a shorter person do squats it always looks so perfect and effortless and they can do so much weight.

[WFMguy]

This is how I squats. the way down. I didn't even know it was more beneficial. I have just naturally automatically always done it that way.

[KeilaniAperaamo]

Tom Blatz did speak about this in one of videos. He said something like this and I'll paraphrase it: if your doing bench press, arm Curls, or whatever the exercise is, you've got to execute that exercise with full range of motion and also you need control the weight.

[klevdavful]

There's something to like about this guy he's very practical seems very genuine about his craft and he actually has a good physique for bodybuilding

[jeffreysummers]

Been doing knees over toes for years now and have my vertical over 3 feet in my 40s

[DAVADMDAVAD]

I would LOVE to hear you go on and on about the differences between candy bars. I could listen to that for hours. But I mean, the science behind the differences between Lindt, Cadbury, Mars, Toblerone, et al. Ya know? Really getting into the nitty gritty kitty of caramel, short bread, types of nuts, flavor combinations, tempered chocolates, all of it. Let me know when you do a podcast about that.