Digestive Health: Not Just What, But How You Eat Matters Too

Low fat, low sugar, gluten free - there tends to be a lot of focus on the types of food we eat, but not much about an equally important topic - how we eat. Stanford registered dietitian, Neha Shah, explains why how we eat matters, how the way we eat affects our digestive health, and offers some techniques to help us eat correctly to better absorb food and to avoid GI distress.

For more information about digestive health, visit the Stanford Digestive Health Center: