The Benefits of Magnesium – Dr. Berg on Magnesium Deficiency

In this video, Dr. Berg talks about magnesium. Magnesium is the second most common deficiency. Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function.
BENEFITS:
Blood pressure
Muscle tone
Vitamin D absorption
Reducing stress and increasing sleep
Improving Irregular heart rhythm
Keeps your bowels regular
Improves insulin resistance

INCREASE YOUR VEGETABLES TO GET YOUR MAGNESIUM

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[SuzieG.]

I've been dealing with restless leg issues at night. Been driving me crazy. I believe it's related to my lower back problem and sciatic nerve pressure. Anyway, I started taking a Magnesium 400 mg softgel every afternoon, and I'm telling you it has helped SO much!! Just wanted to share this in case it could help anyone else. 🙂

[in.harmony.with.nature]

Magnesium ensures that the blood vessels stay nicely clean. It cleans up unwanted calcium deposits in the blood vessels. This allows the blood to flow better, absorb more oxygen and transport more nutrients.

[adamtgardener]

I started taking magnesium citrate because of your insights and it cleared my heart flutering within a couple days. I had that issue for decades...wow...so simple.

[gsuitter]

One problem is the amount of magnesium in leafy greens depends on the amount contained in the soil. I've heard most soils have been depleted.

[whirlwinds]

Magnesium was definitely the missing component for me. Helped with my muscle aches and nerve issues

[mystarling]

Epsom salt baths and magnesium oil spray works great before bed!

[onyxmoonasquad]

Ive only been taking it for about a week and a half, I have always struggled falling asleep at night. It’s literally changing my life.

[erambuttar]

Magnesium lowers blood pressure. I'm telling you my first hand experience. It helps with asthma too. It helps curing insomnia. It helps in migraine.

[michaelhargus]

I started taking 400mg of Magnesium Glycinate for about two weeks now. Not only has the tingling in both of my feet and legs ended but both my blood pressure/ blood sugar has returned to normal without the need of medication or starving myself. Best of all, I'm not only able to sleep at night again but I currently have more energy than I've had in decades all while losing weight.

[habayitah]

in the winter, just cannot down 7-10 cups of cold greenies, but I can juice greens (parsley, cilantro, kale, cucumber, ginger and curcumin), adding chlorella, spirulina, moringa. I love parsley, cilantro, dill, celery, and add a lot of them to my salad, but 7-10 hard to do. Don’t hear you talk about these very very healthy greens.

[stretchwith]

My thyroid grew 4 years ago immediately after I got a cell phone. It enlarges and shrinks along with my diet, but it would never go away even with potassium iodide. I startedmagnesium supplements, and my thyroid is smallest in 4 years. Thank you

[nadiaf]

Dr Berg would you please explain the different types of mag so we understand which one to use for what!

[HeleneStaley]

This is the best of video on this subject. It gets to the point really quickly. I take magnesium to control migraine headaches, and it is the only thing I have ever found to work. I have suffered with migraines since childhood. I learned to figure out which food triggers in order to avoid certain foods that provoked or laid the ground work for a migraine to dance upon. In 2017, a neurologist recommended 400 mgs 2X daily, and it worked like magic! Later, I was on youtube searching for more information about magnesium. I came across this video by Dr. Berg. He is fantastic. I trust his explanations as he focuses on the truth, logic and rational conclusions that center on good health. He is a great resource.

[alanwhite]

Started taking this months ago Helps !

[kyizomj]

Hi, Dr. Berg. I am currently on my fourth week of keto (doing great). Finally onto the giant bowl of salad. I also picked up some magnesium citrate yesterday. I took one 150mg gel pill before bed and woke up very rested (early too). This is the first time I don't remember/recall my dreams. My back muscle pain is gone. I usually store all my stress/tension in my upper back. It feels great. Thank you for your informative videos. I would submit a before and after but I'm too vain to post before shots. Have a good day ☀️

[louishernandez]

This man is truly a blessing. Thank you for this information and God bless you

[shaider]

I am eating spinach the #1 source of magnesium. Thank you dr berg

[roomisworld]

Hi Doctor Berg. I'm a huge fan of yours all the way from Pakistan! You exolain so well that a layperson like me clearly understands everything. I am obese with fatty liver and insulin resistant and your videos have encouraged me to exercise and try to atleast start adding healthy things in my diet. Thank you so much.

[starshinelovelightlover]

Please do a video on copper toxicity. Thanks!

[momxys]

Can you discuss the types ... citrate, sulfate, oxide, Glycinate ... Everyone seems to prefer / recommend a different type .