7 Amazing Benefits Of Magnesium | Why You Need Magnesium

Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
In this video I discuss 6 key benefits that may be derived from having adequate magnesium levels.

[youtubesssssss]

Magnesium is good for:
~Heart health
~Type 2 diabetes
~Bone health
~Migraines and headaches
~Anxiety and mood disorders
~Cortisol
~Sleep

[joypeacewisdom]

Was just wondering if I need Mg supplements then this video popped up haha. Thanks!

[chillaxtita]

i am looking for a magnesium info and i stumbled into your channel, i remember reading an article that a muscle cramp is associated with magnesium deficiency, Good timing indeed😍❤️ thank you!

[ecrmtbm]

❤ আপনি খুব সুন্দর বলেছেন
❤ অনেক কিছু জানলাম
❤ অনেক ধন্যবাদ জানাই ❤

[stephenbarnes]

What type of magnesium I can use for edema and blood pressure I'm using magnesium with ashwagandha thank you for sharing and caring

[joypeacewisdom]

Does magnesium play a significant role in torn/irritated muscle and tendon repair?

[annpringle]

Thank you for the information great video!

[tdeviller]

What type of Magnesium and how much do you recommend daily?

[rhondabaldwin]

Is magnesium glycinate the best? Is magnesium available/effective in capsule or liquid form?

[Chefandsteward]

I love your content and production quality Kwaku. Are you from Ghana? I’m originally from Jamaica, and I know we have African ancestors named Kwaku.

[morlantomlin]

Witch magnesium is good for the muscles contrax

[annaberg]

Mak can also get too much magnesium. What are the symptoms? Please contact me!

[gordonarnold]

My Brother😊
New to the channel
And I Love it☺
Keep up the great work👌
Stay well😄
Peace👻

[gwenmcgovern]

Can you take magnesium with antidepressants

[ashx]

Reading comments am a bit confused as to what form of Mg is best to intake?!

[captainbc]

What do you call a black person from France? An African Frenchman...?

What do you call a black person from Spain?
An African Spaniard...?

What do you call a black person from Sweden? An African Swede...?

Of course not to all the above questions...

Then why do we call black people from America...African Americans?

Just here to make you think...