Beginner HIIT Home Workout with Chair Modifications

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

High-Intensity Interval Training (HIIT) offers numerous benefits for quality of life. It improves cardiovascular health by increasing heart strength and endurance, reducing the risk of heart disease. HIIT also boosts metabolism, aiding in weight loss and weight management. Its efficiency allows for shorter workout durations, making it easier to incorporate into busy schedules. HIIT enhances mental well-being by releasing endorphins, reducing stress, anxiety, and symptoms of depression. It increases muscle strength and endurance, improving overall physical performance and functional capacity. Additionally, HIIT can be adapted to various fitness levels, making it accessible and beneficial for a wide range of individuals.

Social media:

[Divine_healing]

I love your videos, I wish this videos were longer the full workout

[momaboyz]

Do you have a walking exercise, not using both arms? I have a shoulder that needs replacement, so I really can't rotate it.