Why You’re MORE Hungry After Eating Break-fast [Intermittent Fasting Mistakes]

Why You’re MORE Hungry After Eating Break-fast [Intermittent Fasting Mistakes]
If you're fine during your fasted period but you get SUPER hungry during your eating window with Intermittent Fasting, there are actually 2 mistakes that you're most likely making that's holding you back from achieving your wellness goals. Today, I'm sharing the science-y deets on why you're hungry with Intermittent Fasting, why this is STOPPING your weight loss goals and how you can feel SATIATED once you start eating.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[roberthernandeza.k.a.mr.da]

Yes, carbs are best kept for the second meal (I only eat 2 a day). If you save most your carbs for the last meal, you sleep better (small tip).

[terrisayers]

These videos have really helped me. Thanks Autumn

[hanaxslee]

I also noticed that once I started to eat, I wanted more. But usually I am too busy to think about food. The hungry feeling passes very quickly.

[jeannejones]

Autumn is a wonderful presenter of knowledge! Gosh I don’t know any endocrinologists that can explain as well as Autumn does. Amazing, continue your mission!

[tampaguy]

Shes such a fountain of information, it’s like having your own personal Dietitian /personal trainer .

[grey]

That was smart, every second science is amazing

[chatypaty]

I have no problem fasting but after my first meal I’m ravenous. I tried your chia pudding recipe with the raspberries and coconut cream and find myself consuming the 2 servings and still looking for more. Now I’m a 50 year old woman with my cycle going in a tail spin so I know my hormones are playing a big part with my cravings. Just looking trying to figure out how to eat to not make it worse. I appreciate your deep dive in these topics as I look for the right fit for me.

[stevemajic]

WOW!! Brains, Beauty & Personality!!! Great job and well delivered!!! I'm your newest subscriber3😊

[pandapower]

I really needed this video today! It would be so helpful if you could give some examples. I'm not a smoothie fan lol

[mooki]

Thank you for sharing so much information about wellness! I’ve always been a healthy eater and exercised but I struggled with not eating enough and constant fatigue. Your videos have helped me so much to make the RIGHT choices and I don’t stress about what I eat anymore. My last bit of pregnancy weight has come off since I’ve been watching your videos and I’m never tired or sleepy. :) thank you !

[anav]

I get incredibly hungry right after eating my first meal following fasting. And then I can eat non-stop until my eating period stops...yikes. Thanks for the very useful information.

[robinludlow]

Thank you !! My blood sugar sometimes drops at the end of my fast and I have to eat

[dorindaalberthal]

Hi Autum, thank you For all the great information on intermittent fasting I really appreciate all the work your putting into these video. I just starting fasting 18/6 method and a couple of weeks ago. I’m eating one big meal during the day and actually feeling good, with that meal is it ok to have a piece of yummy toasted bread? Trying to figure out my meal plans for my 1 meal, I’m vegetarian so having a hard time with that. Again thank you!

[Colmez]

Autumn would you make a video about How to eat if our goal is muscle building with intermittent fasting ?

[rina]

This just happened to me when I got off work from a long shift, now I know better. thank youuu!!!

[frankiefernandez]

You have the best information in shorter videos. Thanks

[kendrms]

Thanks for sharing. I have been doing IF with 18:6 for seven years. I break my fast with 2 tbsp. of organic peanut butter then I have a smoothie consisting of kale, avocado, coconut milk, flaxseeds, chia seeds, vanilla extract,  cinnamon, pea protein powder and stevia. After a few hours I will have a second meal mainly consisting of WFPB.  I like the mental clarity, high energy, reduced inflammation and appetite suppressant attributes of my current eating regimen.  I avoid, grains, sugar, soy, refined carbs and processed foods. Cheers!

[bobbybeast]

WOW it's like you're in my head. Great video, exactly my question. My usual break fast triple serving of oatmeal with 40g protein whey isolate and some honey might have to be modified food for thought :D

[Nevarwinter]

Okay, I think I know the answer but throwing it out there. I work out 5-6 days per week. I typically break a fast at 11am, my workouts are at 5pm (except recently, two of my workouts are at 5am and will be for a while but that's not normal). I finish working out and have my largest meal before 7pm. To break the fast my standard meal is an omelette consisting of 2 whole eggs and 4egg whites. I am starving within 20 minutes or so after finishing it. Up to an hour later, i'll go have a big salad with a bit of olive oil as a dressing. After that, I'm full. So I assume two things are happening: 1. I am not eating enough at the break-fast to satiate hunger. 2. the salad gives me fiber which finally satiates. That sound about right?

[darpur]

I've read somewhere that short hours of IF works better for women, and I am curious on ur thought about it