How to stop feeling anxious about anxiety | episode 05

Have you ever wondered how to stop feeling anxious about anxiety? In this video we will share TIPS for managing stress and anxiety, and questions like "is my anxiety normal", "do I have an anxiety disorder", "what's the difference between stress and anxiety" and many more.

Check out more resources about stress and anxiety here:

In Episode 05 of the Emotional Intelligence Learning LAB, Joshua Freedman, Six Seconds, explores the important subject of how to deal with stress and anxiety,and how to stop feeling anxious about anxiety. To become more skilled coping with stress and anxiety, we need to understand what happens in the brain when we feel that way, what is in our sphere of control, and what is the meaning behind anxiety.

People want to know how to get more positive emotions, and by the end of this video you will have the real answer so you can be SMARTER WITH FEELINGS™.

The 5 tips to manage anxiety and stress using emotional intelligence will give tools to add to your emotional intelligence toolkit.

Check out this EMOTIONAL INTELLIGENCE Learning Lab Episode 05: Anxiety and Stress (with lions 🦁 and zebras 🦓):
--) how anxiety is different than stress
--) the neuroscience of anxiety
--) tools and strategies to stop feeling anxious about anxiety

Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.

Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions

Download a FREE ebook to get started practicing emotional intelligence
Practicing Emotional Intelligence

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[SixSeconds]

How are you managing stress and anxiety in these times of uncertainty? Tell us what EQ skills are helpful to practice to support your wellbeing! Connecting and sharing strategies here can help our network,

[RandomvideosGRs]

I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.

[debrabeck]

This is the single best resource on stress and anxiety that I have ever come across. Thank you.

[destiinyschild]

thank you for this. I've been struggling with generalized anxiety for forever, but i can't live life like this anymore i need to try and help myself,

[msimon]

I stopped being angry 50+ years ago. Most of my fears disappeared.
My current attitude? "I want to see what happens next. I don't have to control any of it."

[ElenaChepurchenko]

What to do if I have uncontrollable crying when I’m anxious? It really affects my social life because I can start crying during the conversation if I feel uncomfortable or not in control of the situation.

[swdishlarat]

Thankyou this helped me alot, I struggle with anxiety and panic attacks

[samanthaferrara]

I suffered anxiety for seen was young its effecting my mental health

[solidasconcrete]

This would be part of my education reform . Starting teaching your stuff at age 5

[tonibyrne]

The most caring and useful online material I have found 6 Seconds is like finding a gold mine Thank you

[aikiguy]

I’m taking care of my girlfriend who was diagnosed with dementia right before the pandemic hit. This last year has been horrific. I have no one to help me.

Your video has given me hope on reframing my circumstances to help me cope. Thank you.

[CoreSenses]

Absolutely love it Josh... i love how you integrated all this knowledge together into a deep learning with practical strategies. Thank You

[tshidimwyllie]

Thank you Josh, well articulated. I can relate in this season of upheavals and probably also to do with my perceptions of the pandemic and the media influence. 🙏🙏🙏

[CatCcat.]

Thankyou kind sir, it helps me a lot. I just suddenly feel very cold in my chest and some times it is so bad that I have to get up and do a breathing exercise. Anxiety is worst

[jennywiley]

Very helpful video to understand anxiety, how to cope better, and recognize that in some cases a doctor's help is needed, thank you.

[tys-takeyosoul]

I’m a kid and if I say I need like help with my anxiety they say I’m fine but I need help they won’t listen to me

[jensumiec]

Great summary of anxiety and stress and helpful strategies to manage anxiety!  Great compassion and calm in your delivery. Thank you Josh!

[samiha]

Always I feel nervous. Always I feel I will die in a few minutes or I will die after some days .

[kishanwatni]

It's really awesome to learn about anxiety and stress. Thanks a lot Josh.

[samanthaferrara]

I have regular Anxiety and want to overcome it some how