3 Mistakes You’re Making With The Rope Pull Over

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Finished watching, tried the tips immediately and it does work! Thanks alot sir!

ILYFSTYX
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☝😳There's a🕷 tarantula on top of his head!!!🤦‍♂️

junkyard-ps
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I stay coming back to this video, helps every time

Yella
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Damn just tried this! Hell yess thank you 💪🙌🙌

shereenlibra
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Thank you and those people who can’t feel nothing are crazy!

Nikopup
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You're the best I've been struggling on this one a lot. Ik the video is old but thanks

tahurs
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Try going slower on the eccentric part of the movement and get a big stretch, you will feel your lats i promise

Jay-cvvb
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Im sure your tips are great but I still Cant feel a Damn thing in my back :((

tristanboivin
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❤❤Now I can finally feel it in my lats!!

beckywanga
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Open for feedback?

loud here in the gym

w/ captions next post 😊

shads_growthmindset