Are Protein Shakes Safe For Teenagers? (Ingredient by ingredient explained)

Are Protein Shakes Safe For Teenagers? (Ingredient by ingredient explained)

I remember when I was a teenager and my parents and siblings were against me using any type of protein supplement due to the thought of me getting side effects and such. And for majority of my teenage years, I didn't consume any protein shakes until near the end of it. My only regret was that I didn't take matters in my own hands and do more research about it so therefore I would be more educated.

This video is for teenagers who are thinking about trying protein shakes but first wants to know what it's all about. So in this video, you will learn what protein powder comes from, and generally the ingredients on how it's made!

*Please note that you only need to have protein shakes if you can NOT achieve your acquired protein goal. Always remember that these protein shakes are a supplement and NOT a necessity!*

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[SIR-SHILING]

I’m 13 and I want to use protein powder to increase muscle gain since my parents aren’t giving me enough how do I convince them to buy me some and which brand do you suggest

[ghostyhype_btw]

Hey man I’m 14 and am wondering is there any alternatives for protein powder in some low calorie recipes like protein pancakes and others like that? Or is it safe for me to have small amounts of protein powder in those recipes to help build muscle?

[zstormlord]

I’m 15 is it okay to take? A lot of the healthier versions of foods require protein powder. (EX: Protein Pancake, Muffins, Bars, etc)

[beautifyhorrorproductions]

Okay I’m 17, I run track, and I want to start weightlifting. Would you recommend me taking protein if my goal is to gain strength?

[notjustrip]

Hey, I’m 16 and I’m really skinny. About 120 pounds at 5’10. I wanna start building muscle and I had a few friends suggest optimum whey protein. I’m planning on starting my training from next month. What do u think about this? Do u think it’s a good idea?

[attrice]

Ok I’m 15 and I’m a bigger dude at 6.3 weighing 267 I’m in pretty good shape but do not get enough protein throughout the day so I feel tired most the time when I’m working out would it be a good idea to take whey protein?

[nazimpacheco]

Hello there, I'm 16 and I've been working out for about 8 months now. Do you think i should take it, because i see that i do not consume enough protein each day.

[Hello-efws]

Hey man, im 15 and a hard trainer, i train 4-5 times a week, and i do not get enough protein from my diet, would it be worth it to buy a protein supplement??

[Arz]

Hey im 14 years old, 6ft and 80kg with a decent amount of muscle and some gym experience. I wonder if it’s appropriate for me to take protein powder?

[night_blade]

hello, i’m currently maintaining weight to build muscle and burn fat as a 15 year old. The question i have for you and i would appreciate if you can reply to this, I have been constipated for a few weeks and my mom thinks is because of the whey protein powder and i have done my research about constipation and protein powders, i tell her that it’s not from the protein powder but from my diet. I focus more on eating lean meats and getting as much protein as i can’t, but i have not been focusing on veggies and fruits especially getting more water in and a lack of fiber. This took me some time to figure out why i have been constipated and i’m assuming it’s because of a lack of fiber if i’m right. My mom is one of those moms that believe that just because it’s a powder it’s not natural and is against protein powder but still gets it for me because she hopes i know what i’m doing and won’t affect my health, if anyone or you can reply and tell me what my mistakes are or if i’m completely right, i just need reassurances. (if anyone can let me know what i should say my mom about this i would appreciate it also)

[strikae]

Hi i am 13 and is it a good age to start using Protein Powder?
This question has been in my head for a lot😊
And i am not getting that much protein in foods

[qkok]

I am 16 years old, a girl and I weigh 35 kilos. I use protein shakes, 10 gr (30 gr- 22 gr protein) per day, should I continue, what should I do, how much should I use and should I drink it every day? And do you think I should have a protein bar?. I had anorexia. And I want my height to grow, I'm 161cm tall. (I couldn't eat the junk food I loved, but now I'm a little better. It's all so I can eat healthy, I gave up everything I love, I counted calories, I hate them all.

[martinmitev]

Yo men, so i have this question.
Im 14yr old boy, i workout 6 times a week in the gym, taking my food, but dont getting enough protein. So the question is im thinking to start getting 30g of whey protein after my workout with some carbs, but i dont know if this can effect something in my body. Can you help me with the answer? (183 height, 81kg right now)

[op_elite]

So I’m 17 (18 next month) and I’m currently been injured for 6 weeks with a torn acl and I have yet to have surgery do you think it’s a good idea to start taking protein shakes to recover faster and better or to prepare for surgery?

[papiEsqetic]

Hey man, im gonna turn 17 this year. Im skinny fat but i've been going to the gym on and off for 1 year. Im considering to take optimum nutrition gold standard whey since my protein intake isnt enough. Is it a good idea? I recently started going back to the gym.

[dmoutdoors]

I’m 14 turn 15 in a couple months and I’ve been lifting for a month or so and was wondering if it’s ok to have a protein shake after my workout

[Carlos-gioo]

Hey man I been working out for almost a year and I’ve increased my height and muscle a lot (I’m 15 years old) but I am worried for my growth should I stop taking whey protein?

[moonglowmelodies]

I’m 15, and an extreme athlete. Swimming about 6 miles everyday with high intensity and lifting an hour every day. How should I take my Whey protein?

PS- Your videos are AWESOME!

[johncatapat]

How about those plant based protein shakes? Are those okay for bulking and muscle gain?

[danielpetkov]

Just turned 16 I'm 135 pounds 6'1 do you think consuming whey can help me increase both height and weight (I'm not asking if I should take it or not I just want to know if it can help the case)