Protein Shakes BAD? (New Study Breakdown)

A recent study have been making headlines within the fitness community. The concern: protein shakes being linked to some BAD juju. Or at least that's what the articles interpreting the new study are saying. Let's take a closer look at this new study and see exactly what the fuss is all about. Should we actually abandon our precious protein?

#protein #supplements #science
***************************************************************
Support PictureFit!

***************************************************************

***************************************************************
Awesome PF Patrons Wall!
Anime Jesus!
Hugo Håkansson
danandruss
Enchom

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[ameliev.]

“Scientific” news are the new clickbait

[morty]

My parents need to watch your videos so they leave me and my supplements alone

[ventner]

"protein shakes may lead to weight who's gonna be the one to tell them that's what we want?

[PictureFit]

Have any other examples of where articles might not be completely accurate? Please share!

[BigLiftsITA]

if you don't want to watch the whole video: *Protein shakes GOOD*

[EutropeWickedThunder]

"stop being happy, it leads to depression"

-Daily mail

[ssk]

I swear i just bought my first protein powder, and this is the first video i got

[SirDeviless]

I made a blood exam few months ago. Turns out my blood is perfectly fine in every aspect possible, so, even if we consider protein shakes to be somehow harmful, I don't think people should worry too much about it since the ones who drink it tend to have a healthier lifestyle, anyway. Instead, they should worry about greasy food, sugar drinks, cigars, etc.

[Juan_Badariotti]

As a sport science undergrad I think the points you're highlighting in this video should be part of any 1st year students curricula. Not everything that is published is true, and not everything you find on a heading is believable. The critical evaluation of scientific publications should be as important as the shift from bro sciece into real science. Thanks for being this awesome!

[joeryvandamme]

the part you all came for is around 00:00 04:07 ish

[malolover]

People who talks about stuff they dont know anything about is so annoying. I heard an older woman say «Proteinshakes are so bad for u and so unnecessarily, why dont people just eat a banana after workout??» *like wtf woman, learn ur stuff*

[japphan]

Course of action:
Make sure to have other sources of protein, and use the supplement as a ... what do they call it ... supplement.

[NgKimSeng]

Dude that was the first thing I didn’t clicking on @PictureFit videos coz your references and researches are always reliable and trustworthy!

[thelongslowgoodbye]

There's a reason why the Daily Mail is often called "the Daily Fail". They often publish nonsense.

[gabe]

I started drinking protein shakes recently, I'd say about 2 months now, and let me be frank with you all; it's changed everything.
Well, not everything but I've certainly seen muscles in the mirror's reflection that I never knew I had; performance-wise, I just won't
lie, I've dropped a lot of time on my 4x100.

[enkay]

Well done for debunking a clickbait article and explaining the study so clearly. I really respect your channel for such in-depth analyses. Thank you!

[bagofnickels]

You don’t say *drinks vanilla protein shake*

[barelyfree]

Working out = more hunger.
Protein Shakes are not remotely all created equal. Shakes can be anywhere from 130 cals to 400+ for more meal replacement type drinks.
Sounds like another pointless crusade article.

[fakename]

How about the link between IGF—1 and cancer? That seems worthwhile to look into.

[rsp]

no one:
literally no one:
picturefit: PROTIEN SHAKES BAD
picturefit: well yes but no